Glazed Donut Hole Cereal
Packaged product Nüsse und Samen Kellogs
Glazed Donut Hole Cereal contains 378 kcal per 100 g. A Serving, 1 cup, 37 g (37 g) provides about 140 kcal.
Roughly 86 % of its calories come from carbohydrates, with 9 % from fat and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
100 g provides 75 % of the Daily Value for Eisen and 31 % of the Daily Value for Zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 4,1 g | 5 % |
| Saturated fat L | 2,7 g | 14 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 405 mg | 18 % |
| Total carbohydrates L | 86,5 g | 31 % |
| Dietary fiber L | 8,1 g | 29 % |
| Total sugars L | 29,7 g | |
| Protein L | 5,4 g | 11 % |
| Calcium L | 27 mg | 2 % |
| Eisen L | 13,5 mg | 75 % |
| Kalium L | 203 mg | 4 % |
| Zink L | 3,4 mg | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 86 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gbelow the median for Nüsse und Samen (median 10 g)
- Fiber8,1 gabove the median for Nüsse und Samen (median 6 g)
- Sugars29,7 gin the top quarter of Nüsse und Samen (median 7 g)
- Fat4,1 gin the lowest quarter of Nüsse und Samen (median 23,8 g)
- Saturated fat2,7 gbelow the median for Nüsse und Samen (median 5,4 g)
- Sodium405 mgin the top quarter of Nüsse und Samen (median 120 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogs
- Barcode
- 0059724102064
- Label serving
- 1 cup (37 g)
- Category
- Nüsse und Samen
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nutri Grain Kellogg's | 378 | 5,4 g | 70,3 g | 9,5 g |
| Oat Bites Apple Cider Donut Bobo's | 378 | 5,4 g | 67,6 g | 10,8 g |
| Apple Cider Donut Oat Bite Bobo’s | 378 | 5,4 g | 67,6 g | 10,8 g |
| Apple Cider Donut Oat Bite BOBO'S | 378 | 5,4 g | 67,6 g | 10,8 g |
| Hazelnut & Plum Toast Honeyrose | 378 | 6,7 g | 64,8 g | 10,2 g |
| Walnut Baja | 378 | 11 g | 9,9 g | 31,8 g |
| IQ Bar Banana Nut Iq bar | 378 | 26,7 g | 22,2 g | 26,7 g |
| Walnuts Chopped Flanigan Farms | 378 | 11 g | 9,9 g | 31,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Glazed Donut Hole Cereal?
100 g of Glazed Donut Hole Cereal has 378 kcal. Serving, 1 cup, 37 g (37 g): about 140 kcal.
How much protein is in Glazed Donut Hole Cereal?
Glazed Donut Hole Cereal contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value), or 2 g in Serving, 1 cup, 37 g (37 g). About 5 % of its calories come from protein. Compared with other Nüsse und Samen, that is below the median (median 10 g).
How many carbs are in Glazed Donut Hole Cereal?
Glazed Donut Hole Cereal has 86,5 g of total carbohydrates per 100 g, including 8,1 g of fiber and 29,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Glazed Donut Hole Cereal?
Glazed Donut Hole Cereal contains 4,1 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Glazed Donut Hole Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (75 % DV) and Zink (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Glazed Donut Hole Cereal?
100 g contains 405 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059724102064. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.