Gingerbread Bars
Packaged product Dulces y postres Larabar
Gingerbread Bars contains 422 kcal per 100 g. A serving, 1 bar, 45 g (45 g) provides about 190 kcal.
Roughly 52% of its calories come from carbohydrates, with 40% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (464 kcal per 100 g).
100 g provides 17% of the Daily Value for iron and 14% of the Daily Value for potasio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 422 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 3,3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 57,8 g | 21% |
| Dietary fiber L | 6,7 g | 24% |
| Total sugars L | 37,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8,9 g | 18% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 67 mg | 5% |
| Iron L | 3,1 mg | 17% |
| Potasio L | 644 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 52%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gin the top quarter of dulces y postres (median 5,6 g)
- Fiber6,7 gin the top quarter of dulces y postres (median 2,9 g)
- Sugars37,8 gabove the median for dulces y postres (median 31,3 g)
- Saturated fat3,3 gin the lowest quarter of dulces y postres (median 8,3 g)
- Sodium0 mgin the lowest quarter of dulces y postres (median 286 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 11,1 g |
|---|---|
| Grasa poliinsaturada L | 3,3 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 422 kcal | 422 kcal |
| Protein | 8,9 g | 8,9 g |
| Carbohydrates | 55,6 g | 57,8 g |
| Fat | 17,8 g | 20 g |
| Fiber | 6,7 g | 6,7 g |
| Sugars | 40 g | 37,8 g |
| Sodium | 0 mg | 0 mg |
Product details
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gingerbread Bars?
100 g of Gingerbread Bars has 422 kcal. Serving, 1 bar, 45 g (45 g): about 190 kcal.
How much protein is in Gingerbread Bars?
Gingerbread Bars contains 8,9 g of protein per 100 g (18% of the 50 g Daily Value), or 4 g in serving, 1 bar, 45 g (45 g). About 8% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,6 g).
How many carbs are in Gingerbread Bars?
Gingerbread Bars has 57,8 g of total carbohydrates per 100 g, including 6,7 g of fiber and 37,8 g of sugars.
How much fat is in Gingerbread Bars?
Gingerbread Bars contains 20 g of fat per 100 g, of which 3,3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Gingerbread Bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV) and potasio (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gingerbread Bars?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19 de junio de 2024. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2742836. License: CC0 1.0 (U.S. public domain). Source record dated 28 de julio de 2025. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0021908459943. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de junio de 2024. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.