Gingerbread Bars
Packaged product Sweets og Desserter Larabar
Gingerbread Bars contains 422 kcal per 100 g. A serving, 1 bar, 45 g (45 g) provides about 190 kcal.
Roughly 52 % of its calories come from carbohydrates, with 40 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (464 kcal per 100 g).
100 g provides 17 % of the Daily Value for jern and 14 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 422 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 3,3 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 57,8 g | 21 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 37,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,9 g | 18 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 67 mg | 5 % |
| Jern L | 3,1 mg | 17 % |
| Kalium L | 644 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 52 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gin the top quarter of sweets og desserter (median 5,6 g)
- Fiber6,7 gin the top quarter of sweets og desserter (median 2,9 g)
- Sugars37,8 gabove the median for sweets og desserter (median 31,3 g)
- Saturated fat3,3 gin the lowest quarter of sweets og desserter (median 8,3 g)
- Sodium0 mgin the lowest quarter of sweets og desserter (median 286 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 11,1 g |
|---|---|
| Polyumættet fedt L | 3,3 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 422 kcal | 422 kcal |
| Protein | 8,9 g | 8,9 g |
| Carbohydrates | 57,8 g | 55,6 g |
| Fat | 20 g | 17,8 g |
| Fiber | 6,7 g | 6,7 g |
| Sugars | 37,8 g | 40 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Larabar
- Barcode
- 0021908459943
- Label serving
- 1 BAR (45 g)
- Category
- Kiks, biskuitter og småkager
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Biscotti assortiti Piovesana | 422 | 7,1 g | 77 g | 8,6 g |
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| Bonnievilles, Power Cookie, Cinnamon Maple Mr. Beverages Old Time Cocktail Mixes | 422 | 10,9 g | 62,5 g | 14,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gingerbread Bars?
100 g of Gingerbread Bars has 422 kcal. Serving, 1 bar, 45 g (45 g): about 190 kcal.
How much protein is in Gingerbread Bars?
Gingerbread Bars contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 4 g in serving, 1 bar, 45 g (45 g). About 8 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,6 g).
How many carbs are in Gingerbread Bars?
Gingerbread Bars has 57,8 g of total carbohydrates per 100 g, including 6,7 g of fiber and 37,8 g of sugars.
How much fat is in Gingerbread Bars?
Gingerbread Bars contains 20 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Gingerbread Bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (17 % DV) and kalium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gingerbread Bars?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19. juni 2024. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2742836. License: CC0 1.0 (U.S. public domain). Source record dated 28. juli 2025. Imported 6. november 2026.
- Open Food Facts, record 0021908459943. License: ODbL 1.0 (Open Food Facts). Source record dated 19. juni 2024. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.