Ghost Protein Cereal
Packaged product Grainas y Pasta Ghost
Ghost Protein Cereal contains 415 kcal per 100 g. A serving, 1 cup, 41 g (41 g) provides about 170 kcal.
Roughly 39% of its calories come from protein, with 35% from carbohydrates and 26% from fat (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
100 g provides 24% of the Daily Value for calcio and 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 415 kcal | |
| Total fat L | 12,2 g | 16% |
| Saturated fat L | 7,3 g | 37% |
| Trans fat L | 0 g | |
| Cholesterol L | 24,4 mg | 8% |
| Sodium L | 561 mg | 24% |
| Total carbohydrates L | 36,6 g | 13% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 24,4 g | |
| Added sugars L | 24,4 g | 49% |
| Protein L | 41,5 g | 83% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 317 mg | 24% |
| Iron L | 2,2 mg | 12% |
| Potasio L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 35%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein41,5 gin the top quarter of grainas y pasta (median 7,9 g)
- Fiber0 gin the lowest quarter of grainas y pasta (median 3 g)
- Sugars24,4 gin the top quarter of grainas y pasta (median 2,1 g)
- Fat12,2 gin the top quarter of grainas y pasta (median 2,7 g)
- Saturated fat7,3 gin the top quarter of grainas y pasta (median 0,5 g)
- Sodium561 mgin the top quarter of grainas y pasta (median 126 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 3,7 g |
|---|---|
| Grasa poliinsaturada L | 1,2 g |
Product details
- Brand
- Ghost
- Barcode
- 0016444222076
- Label serving
- 1 cup (41 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Marshmallow Protein Cereal Ghost | 415 | 41,5 g | 36,6 g | 12,2 g |
| Active Instant Oats Red Tractor | 415 | 20,4 g | 41,9 g | 15,5 g |
| Jumbo Oat Bar With Natural Rose Cherries Snack Jax | 415 | 8 g | 72 g | 12 g |
| Quick Oats Flahavan's | 415 | 14 g | 65 g | 13,3 g |
| Cereal Mix integral Salutem | 415 | 13 g | 52,8 g | 15 g |
| Pasta quebrada Auchan Auchan | 415 | 6,3 g | 41 g | 23 g |
| Galletas de trigo sarraceno, quinoa y baobab SANAVI | 415 | 4 g | 65 g | 15 g |
| Quinoa ecolgica itac | 415 | 13 g | 70 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ghost Protein Cereal?
100 g of Ghost Protein Cereal has 415 kcal. Serving, 1 cup, 41 g (41 g): about 170 kcal.
Is Ghost Protein Cereal high in protein?
Ghost Protein Cereal contains 41,5 g of protein per 100 g (83% of the 50 g Daily Value), or 17 g in serving, 1 cup, 41 g (41 g). About 39% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 7,9 g).
How many carbs are in Ghost Protein Cereal?
Ghost Protein Cereal has 36,6 g of total carbohydrates per 100 g, including 0 g of fiber and 24,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ghost Protein Cereal?
Ghost Protein Cereal contains 12,2 g of fat per 100 g, of which 7,3 g is saturated (37% of the Daily Value).
What vitamins and minerals does Ghost Protein Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (24% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ghost Protein Cereal?
100 g contains 561 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de mayo de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016444222076. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de mayo de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.