Ghost Protein Cereal
Packaged product Getreide und Pasta Ghost
Ghost Protein Cereal contains 415 kcal per 100 g. A Serving, 1 cup, 41 g (41 g) provides about 170 kcal.
Roughly 39 % of its calories come from protein, with 35 % from carbohydrates and 26 % from fat (estimated with general energy factors).
That is more energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
100 g provides 24 % of the Daily Value for Calcium and 12 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 415 kcal | |
| Total fat L | 12,2 g | 16 % |
| Saturated fat L | 7,3 g | 37 % |
| Trans fat L | 0 g | |
| Cholesterol L | 24,4 mg | 8 % |
| Sodium L | 561 mg | 24 % |
| Total carbohydrates L | 36,6 g | 13 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 24,4 g | |
| Added sugars L | 24,4 g | 49 % |
| Protein L | 41,5 g | 83 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 317 mg | 24 % |
| Eisen L | 2,2 mg | 12 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 35 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein41,5 gin the top quarter of Getreide und Pasta (median 7,9 g)
- Fiber0 gin the lowest quarter of Getreide und Pasta (median 3 g)
- Sugars24,4 gin the top quarter of Getreide und Pasta (median 2,1 g)
- Fat12,2 gin the top quarter of Getreide und Pasta (median 2,7 g)
- Saturated fat7,3 gin the top quarter of Getreide und Pasta (median 0,5 g)
- Sodium561 mgin the top quarter of Getreide und Pasta (median 126 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 3,7 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,2 g |
Product details
- Brand
- Ghost
- Barcode
- 0016444222076
- Label serving
- 1 cup (41 g)
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Marshmallow Protein Cereal Ghost | 415 | 41,5 g | 36,6 g | 12,2 g |
| Active Instant Oats Red Tractor | 415 | 20,4 g | 41,9 g | 15,5 g |
| Jumbo Oat Bar With Natural Rose Cherries Snack Jax | 415 | 8 g | 72 g | 12 g |
| Quick Oats Flahavan's | 415 | 14 g | 65 g | 13,3 g |
| Cereal Mix integral Salutem | 415 | 13 g | 52,8 g | 15 g |
| Pasta quebrada Auchan Auchan | 415 | 6,3 g | 41 g | 23 g |
| Galletas de trigo sarraceno, quinoa y baobab SANAVI | 415 | 4 g | 65 g | 15 g |
| Quinoa ecolgica itac | 415 | 13 g | 70 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ghost Protein Cereal?
100 g of Ghost Protein Cereal has 415 kcal. Serving, 1 cup, 41 g (41 g): about 170 kcal.
Is Ghost Protein Cereal high in protein?
Ghost Protein Cereal contains 41,5 g of protein per 100 g (83 % of the 50 g Daily Value), or 17 g in Serving, 1 cup, 41 g (41 g). About 39 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 7,9 g).
How many carbs are in Ghost Protein Cereal?
Ghost Protein Cereal has 36,6 g of total carbohydrates per 100 g, including 0 g of fiber and 24,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ghost Protein Cereal?
Ghost Protein Cereal contains 12,2 g of fat per 100 g, of which 7,3 g is saturated (37 % of the Daily Value).
What vitamins and minerals does Ghost Protein Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (24 % DV) and Eisen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ghost Protein Cereal?
100 g contains 561 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. Mai 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016444222076. License: ODbL 1.0 (Open Food Facts). Source record dated 20. Mai 2025. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.