German chocolate
Packaged product Dairy and Eggs
German chocolate contains 145 kcal per 100 g. A serving, 1 container, 241 g (241 g) provides about 349 kcal.
Roughly 54% of its calories come from fat, with 27% from carbohydrates and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 87 kcal per 100 g across 6.985 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 10,4 g | 13% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 35 mg | 2% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 3,7 g | |
| Added sugars L | 1,2 g | 2% |
| Protein L | 8,3 g | 17% |
| Calcio L | 62 mg | 5% |
| Iron L | 0,75 mg | 4% |
| Potasio L | 145 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 27%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gin the top quarter of dairy and eggs (median 3,8 g)
- Fiber5 gin the top quarter of dairy and eggs (median 0 g)
- Sugars3,7 gin the lowest quarter of dairy and eggs (median 10,3 g)
- Fat10,4 gin the top quarter of dairy and eggs (median 2,7 g)
- Saturated fat5 gin the top quarter of dairy and eggs (median 1,6 g)
- Sodium35 mgin the lowest quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 17 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 145 kcal | 145 kcal |
| Protein | 8,3 g | 8,3 g |
| Carbohydrates | 12 g | 12 g |
| Fat | 10,4 g | 10,4 g |
| Fiber | 5 g | 5 g |
| Sugars | 3,7 g | 3,7 g |
| Sodium | 35 mg | 35 mg |
Product details
- Barcode
- 0854263004196
- Label serving
- 1 CONTAINER (241 g)
- Category
- Yogures
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chocolate quark (cultured pasteurized grade a whole milk, water, elli plant-based sweetener blend (erythritol, stevia extract), cocoa, natural flavors, locust bean gum, pectin, vegetable rennet), walnuts, toasted coconut (coconut, sugar, dextrose, salt), dark chocolate (unsweetened chocolate, cocoa butter, soluble corn fiber, sunflower lecithin, monk fruit extract, madagascar bourbon vanilla beans), white chia seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarSaltManteca de cacao
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sahne Joghurt Cheesecake Love Zott | 145 | 2,5 g | 13,7 g | 8,5 g |
| Bio Dessertjogurt Schokoballs Bourbon-Vanille Andechser | 145 | 3,2 g | 14,5 g | 8,2 g |
| müller Muller | 145 | 5 g | 15,1 g | 6,7 g |
| Erdbeerjoghurt mit schokolierten Getreide-Kühen GutBio | 145 | 5,1 g | 16 g | 6,4 g |
| Yogur griego con higos Kalise | 145 | 3,1 g | 15 g | 8 g |
| Mascarpone duett zitrone Zott | 145 | 2,4 g | 14,2 g | 8,3 g |
| Rahmjogurt - Walnuss Weihenstephan | 145 | 2,8 g | 12,8 g | 8,8 g |
| Rahmjoghurt Bourbon-Vanille Berchtesgadener Land | 145 | 2,7 g | 14 g | 8,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in German chocolate?
100 g of German chocolate has 145 kcal. Serving, 1 container, 241 g (241 g): about 349 kcal.
How much protein is in German chocolate?
German chocolate contains 8,3 g of protein per 100 g (17% of the 50 g Daily Value), or 20 g in serving, 1 container, 241 g (241 g). About 19% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3,8 g).
How many carbs are in German chocolate?
German chocolate has 12 g of total carbohydrates per 100 g, including 5 g of fiber and 3,7 g of sugars.
How much fat is in German chocolate?
German chocolate contains 10,4 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
How much sodium is in German chocolate?
100 g contains 35 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 de febrero de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2314410. License: CC0 1.0 (U.S. public domain). Source record dated 20 de septiembre de 2021. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0854263004196. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de febrero de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.