Calories in Ajo, crudo
Generic food Raw Verduras
This record duplicates Ajo, crudo from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Ajo, crudo contains 143 kcal per 100 g. A typical serving of cantidad de referencia, racc (85 g) provides about 122 kcal.
Roughly 79% of its calories come from carbohydrates, with 19% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 18% of the Daily Value for selenio and 11% of the Daily Value for Vitamina C.
The data comes from USDA FoodData Central: Foundation Foods.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 143 kcal | |
| Total fat M | 0,38 g | 0,5% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates C | 28,2 g | 10% |
| Dietary fiber M | 2,7 g | 10% |
| Total sugars | not reported | |
| Protein C | 6,6 g | 13% |
| Vitamina C M | 10 mg | 11% |
| Selenio M | 9,8 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 79%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,6 gin the top quarter of productos vegetales y vegetales (median 2 g)
- Fiber2,7 gabove the median for productos vegetales y vegetales (median 2,2 g)
- Fat0,38 gabove the median for productos vegetales y vegetales (median 0,3 g)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water63,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (4)
| Agua M | 63,1 g |
|---|---|
| Nitrogen M | 1,1 g |
| Ash M | 1,7 g |
| Energy C | 597 kJ |
Frequently asked questions
How many calories are in raw ajo?
100 g of raw ajo has 143 kcal. Cantidad de referencia, racc (85 g): about 122 kcal.
How much protein is in raw ajo?
Raw ajo contains 6,6 g of protein per 100 g (13% of the 50 g Daily Value), or 5,6 g in cantidad de referencia, racc (85 g). About 19% of its calories come from protein. Compared with other productos vegetales y vegetales, that is among the highest quarter (median 2 g).
How many carbs are in raw ajo?
Raw ajo has 28,2 g of total carbohydrates per 100 g, including 2,7 g of fiber.
How much fat is in raw ajo?
Raw ajo contains 0,38 g of fat per 100 g.
What vitamins and minerals does raw ajo contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (18% DV) and Vitamina C (11% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 30 de octubre de 2020. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 1104647. License: CC0 1.0 (U.S. public domain). Source record dated 30 de octubre de 2020. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.