Garden Vegetable Wraps
Packaged product Verduras
Garden Vegetable Wraps contains 235 kcal per 100 g. A serving, 1 wrap, 68 g (68 g) provides about 160 kcal.
Roughly 69% of its calories come from carbohydrates, with 16% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 290 kcal per 100 g across 15 products.
100 g provides 20% of the Daily Value for Vitamina C, 15% of the Daily Value for Vitamina A and 13% of the Daily Value for calcio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 4,4 g | 6% |
| Saturated fat L | 1,5 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 279 mg | 12% |
| Total carbohydrates L | 42,6 g | 15% |
| Dietary fiber L | 5,9 g | 21% |
| Total sugars L | 1,5 g | |
| Protein L | 8,8 g | 18% |
| Vitamina A L | 132 µg | 15% |
| Vitamina C L | 17,6 mg | 20% |
| Calcio L | 169 mg | 13% |
| Iron L | 1,5 mg | 8% |
| Potasio L | 287 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 69%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gin the top quarter of verduras (median 7 g)
- Fiber5,9 gabove the median for verduras (median 3 g)
- Sugars1,5 gin the top quarter of verduras (median 0 g)
- Fat4,4 gbelow the median for verduras (median 5,9 g)
- Sodium279 mgbelow the median for verduras (median 325 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 235 kcal |
| Protein | 7,4 g | 8,8 g |
| Carbohydrates | 41,2 g | 42,6 g |
| Fat | 5,9 g | 4,4 g |
| Fiber | 5,9 g | 5,9 g |
| Sugars | 1,5 g | 1,5 g |
| Sodium | 324 mg | 279 mg |
Product details
- Barcode
- 0729630000197
- Label serving
- 1 WRAP (68 g)
- Category
- mexican-dinner-mixes
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour, water, high oleic canola oil and hydrogenated cottonseed oil, contains 2% or less of the following: vegetable flavoring (bell peppers, onion and garlic powder, parsley, spices), mono - and diglycerides, leavening (sodium bicarbonate, sodium aluminum phosphate, sodium aluminum sulfate), dextrose, wheat gluten, corn starch, sea salt, fumaric acid, yeast, preservatives (calcium propionate, potassium sorbate), cellulose gum, xanthan gum, enzymes (wheat starch, microcrystalline cellulose), dough conditioner (sodium metabisulfite).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoCebollaAjoSaltLevadura
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spinach Wraps Frescados | 250 | 7,4 g | 41,2 g | 5,9 g |
| Toufayan, savory spinach wrap-itz La Bonita Ole Inc. | 256 | 7 g | 44,2 g | 5,8 g |
| Spinach Wrap Indianilife | 290 | 6 g | 46 g | 7 g |
| Power Greens Wraps La Tortilla Factory | 150 | 12,5 g | 35 g | 5 g |
| Corn Gorditas Alejandro's | 393 | 10,7 g | 78,6 g | 5,4 g |
| Tomato Newgem Foods | 71 | 14,3 g | 35,7 g | 0 g |
| Hoja De Concha Corn Husks Micostenito | 0 | 0 g | 0 g | 0 g |
| Sazon goya, con ajo y cebolla sazon (with garlic and onion) Sazon Goya | 0 | 0 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garden Vegetable Wraps?
100 g of Garden Vegetable Wraps has 235 kcal. Serving, 1 wrap, 68 g (68 g): about 160 kcal.
How much protein is in Garden Vegetable Wraps?
Garden Vegetable Wraps contains 8,8 g of protein per 100 g (18% of the 50 g Daily Value), or 6 g in serving, 1 wrap, 68 g (68 g). About 14% of its calories come from protein. Compared with other verduras, that is among the highest quarter (median 7 g).
How many carbs are in Garden Vegetable Wraps?
Garden Vegetable Wraps has 42,6 g of total carbohydrates per 100 g, including 5,9 g of fiber and 1,5 g of sugars.
How much fat is in Garden Vegetable Wraps?
Garden Vegetable Wraps contains 4,4 g of fat per 100 g, of which 1,5 g is saturated (7% of the Daily Value).
What vitamins and minerals does Garden Vegetable Wraps contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (20% DV), Vitamina A (15% DV) and calcio (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garden Vegetable Wraps?
100 g contains 279 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18 de julio de 2021. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2382385. License: CC0 1.0 (U.S. public domain). Source record dated 12 de noviembre de 2021. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0729630000197. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de julio de 2021. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.