Garbanzo Beans
Packaged product Frijoles y legumbres LIDL
Garbanzo Beans contains 92 kcal per 100 g. A serving, 1/2 cup, 130 g (130 g) provides about 120 kcal.
Roughly 61% of its calories come from carbohydrates, with 20% from protein and 19% from fat (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (92 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 1,9 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 277 mg | 12% |
| Total carbohydrates L | 13,8 g | 5% |
| Dietary fiber L | 4,6 g | 16% |
| Total sugars L | 0 g | |
| Protein L | 4,6 g | 9% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 31 mg | 2% |
| Iron L | 1,1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 61%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,6 gin the lowest quarter of frijoles y legumbres (median 5,4 g)
- Sugars0 gin the lowest quarter of frijoles y legumbres (median 0,77 g)
- Fat1,9 gin the top quarter of frijoles y legumbres (median 0,38 g)
- Sodium277 mgabove the median for frijoles y legumbres (median 269 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 92,3 kcal | 92 kcal |
| Protein | 4,6 g | 4,6 g |
| Carbohydrates | 13,8 g | 13,8 g |
| Fat | 1,9 g | 1,9 g |
| Fiber | 4,6 g | 4,6 g |
| Sugars | 0 g | 0 g |
| Sodium | 277 mg | 277 mg |
Product details
- Brand
- LIDL
- Barcode
- 20867003
- Label serving
- 1/2 cup
- Category
- Canned & Bottled Beans
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light Red Kidney Beans, Light Red Kidney SHOPRITE | 92 | 6,2 g | 16,9 g | 0 g |
| Seasoned Black Beans, Seasoned Black AHOLD | 92 | 6,2 g | 16,9 g | 0,38 g |
| Chili Beans With Chili & Jalapeno, Chili & Jalapeno EDEN | 92 | 6,2 g | 16,2 g | 0,38 g |
| Dark Red Kidney Low Sodium Beans, Dark Red Kidney AHOLD | 92 | 6,2 g | 16,2 g | 0 g |
| Black Beans, Black URBAN MEADOW | 92 | 6,2 g | 16,2 g | 0,77 g |
| Navy Beans, Navy SHOPRITE | 92 | 6,2 g | 16,9 g | 0,38 g |
| Three Bean Blend Kidney Beans, Pinto Beans And Black Beans In Chili Sauce, Three Bean Blend In Chili Sauce BEST CHOICE | 92 | 5,4 g | 16,2 g | 0,77 g |
| Garbanzo Beans Chick Peas, Garbanzo KROGER | 92 | 5,4 g | 16,2 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garbanzo Beans?
100 g of Garbanzo Beans has 92 kcal. Serving, 1/2 cup, 130 g (130 g): about 120 kcal.
How much protein is in Garbanzo Beans?
Garbanzo Beans contains 4,6 g of protein per 100 g (9% of the 50 g Daily Value), or 6 g in serving, 1/2 cup, 130 g (130 g). About 20% of its calories come from protein. Compared with other frijoles y legumbres, that is in the lowest quarter (median 5,4 g).
How many carbs are in Garbanzo Beans?
Garbanzo Beans has 13,8 g of total carbohydrates per 100 g, including 4,6 g of fiber and 0 g of sugars.
How much fat is in Garbanzo Beans?
Garbanzo Beans contains 1,9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Garbanzo Beans?
100 g contains 277 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 16 de junio de 2020. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20867003. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de mayo de 2025. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 1063237. License: CC0 1.0 (U.S. public domain). Source record dated 16 de junio de 2020. Imported 6 de noviembre de 2026.
Last updated: . Source description: "GARBANZO BEANS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.