Garbanzo Beans
Packaged product Beans and Legumes LIDL
Garbanzo Beans contains 92 kcal per 100 g. A serving, 1/2 cup, 130 g (130 g) provides about 120 kcal.
Roughly 61% of its calories come from carbohydrates, with 20% from protein and 19% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (92 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 277 mg | 12% |
| Total carbohydrates L | 13.8 g | 5% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 0 g | |
| Protein L | 4.6 g | 9% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 31 mg | 2% |
| Iron L | 1.1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 61%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gin the lowest quarter of beans and legumes (median 5.4 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 0.77 g)
- Fat1.9 gin the top quarter of beans and legumes (median 0.38 g)
- Sodium277 mgabove the median for beans and legumes (median 269 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 92.3 kcal | 92 kcal |
| Protein | 4.6 g | 4.6 g |
| Carbohydrates | 13.8 g | 13.8 g |
| Fat | 1.9 g | 1.9 g |
| Fiber | 4.6 g | 4.6 g |
| Sugars | 0 g | 0 g |
| Sodium | 277 mg | 277 mg |
Product details
- Brand
- LIDL
- Barcode
- 20867003
- Label serving
- 1/2 cup
- Category
- Canned & Bottled Beans
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Navy Beans, Navy SHOPRITE | 92 | 6.2 g | 16.9 g | 0.38 g |
| Black Beans, Black DAIZY FARMS | 92 | 6.2 g | 16.9 g | 0 g |
| Cannellini White Kidney Beans In Brine FURMANO'S | 92 | 6.7 g | 16.7 g | 0 g |
| Dark Red Kidney Beans In Brine FURMANO'S | 92 | 6.7 g | 16.7 g | 0 g |
| New Orleans Style Red Beans In A Spicy Sauce With Garlic, Onions, And Peppers Savory Beans, New Orleans Style Red Beans BUSH'S | 92 | 5.4 g | 16.2 g | 0.77 g |
| Navy Beans TRUITT FAMILY FOODS | 92 | 6.2 g | 16.2 g | 0 g |
| Seasoned Chili Beans, Seasoned WEGMANS | 92 | 4.6 g | 16.2 g | 0.77 g |
| Dark Red Kidney No Salt Added Beans, Dark Red Kidney HARRIS TEETER | 92 | 5.4 g | 16.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garbanzo Beans?
100 g of Garbanzo Beans has 92 kcal. Serving, 1/2 cup, 130 g (130 g): about 120 kcal.
How much protein is in Garbanzo Beans?
Garbanzo Beans contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 6 g in serving, 1/2 cup, 130 g (130 g). About 20% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 5.4 g).
How many carbs are in Garbanzo Beans?
Garbanzo Beans has 13.8 g of total carbohydrates per 100 g, including 4.6 g of fiber and 0 g of sugars.
How much fat is in Garbanzo Beans?
Garbanzo Beans contains 1.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Garbanzo Beans?
100 g contains 277 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 16, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20867003. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1063237. License: CC0 1.0 (U.S. public domain). Source record dated June 16, 2020. Imported November 6, 2026.
Last updated: . Source description: "GARBANZO BEANS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.