Garbanzo Beans
Packaged product Bohnen und Hülsenfrüchte LIDL
Garbanzo Beans contains 92 kcal per 100 g. A Serving, 1/2 cup, 130 g (130 g) provides about 120 kcal.
Roughly 61 % of its calories come from carbohydrates, with 20 % from protein and 19 % from fat (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (92 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 277 mg | 12 % |
| Total carbohydrates L | 13,8 g | 5 % |
| Dietary fiber L | 4,6 g | 16 % |
| Total sugars L | 0 g | |
| Protein L | 4,6 g | 9 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 31 mg | 2 % |
| Eisen L | 1,1 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 61 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,6 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 5,4 g)
- Sugars0 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 0,77 g)
- Fat1,9 gin the top quarter of Bohnen und Hülsenfrüchte (median 0,38 g)
- Sodium277 mgabove the median for Bohnen und Hülsenfrüchte (median 269 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 92,3 kcal | 92 kcal |
| Protein | 4,6 g | 4,6 g |
| Carbohydrates | 13,8 g | 13,8 g |
| Fat | 1,9 g | 1,9 g |
| Fiber | 4,6 g | 4,6 g |
| Sugars | 0 g | 0 g |
| Sodium | 277 mg | 277 mg |
Product details
- Brand
- LIDL
- Barcode
- 20867003
- Label serving
- 1/2 cup
- Category
- Canned & Bottled Beans
Ingredients
ORGANIC GARBANZO BEANS, WATER, SEA SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light Red Kidney Beans, Light Red Kidney SHOPRITE | 92 | 6,2 g | 16,9 g | 0 g |
| Seasoned Black Beans, Seasoned Black AHOLD | 92 | 6,2 g | 16,9 g | 0,38 g |
| Chili Beans With Chili & Jalapeno, Chili & Jalapeno EDEN | 92 | 6,2 g | 16,2 g | 0,38 g |
| Dark Red Kidney Low Sodium Beans, Dark Red Kidney AHOLD | 92 | 6,2 g | 16,2 g | 0 g |
| Black Beans, Black URBAN MEADOW | 92 | 6,2 g | 16,2 g | 0,77 g |
| Navy Beans, Navy SHOPRITE | 92 | 6,2 g | 16,9 g | 0,38 g |
| Three Bean Blend Kidney Beans, Pinto Beans And Black Beans In Chili Sauce, Three Bean Blend In Chili Sauce BEST CHOICE | 92 | 5,4 g | 16,2 g | 0,77 g |
| Garbanzo Beans Chick Peas, Garbanzo KROGER | 92 | 5,4 g | 16,2 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garbanzo Beans?
100 g of Garbanzo Beans has 92 kcal. Serving, 1/2 cup, 130 g (130 g): about 120 kcal.
How much protein is in Garbanzo Beans?
Garbanzo Beans contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value), or 6 g in Serving, 1/2 cup, 130 g (130 g). About 20 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is in the lowest quarter (median 5,4 g).
How many carbs are in Garbanzo Beans?
Garbanzo Beans has 13,8 g of total carbohydrates per 100 g, including 4,6 g of fiber and 0 g of sugars.
How much fat is in Garbanzo Beans?
Garbanzo Beans contains 1,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Garbanzo Beans?
100 g contains 277 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 16. Juni 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20867003. License: ODbL 1.0 (Open Food Facts). Source record dated 3. Mai 2025. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 1063237. License: CC0 1.0 (U.S. public domain). Source record dated 16. Juni 2020. Imported 6. November 2026.
Last updated: . Source description: "GARBANZO BEANS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.