Gansito Cereal
Packaged product Grainas y Pasta Kellog’s Marinela
Gansito Cereal contains 395 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 395 kcal.
Roughly 88% of its calories come from carbohydrates, with 8% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
100 g provides 83% of the Daily Value for Folate (B9) and 56% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 3,4 g | 4% |
| Saturated fat L | 2,8 g | 14% |
| Sodium L | 299 mg | 13% |
| Total carbohydrates L | 87,2 g | 32% |
| Dietary fiber L | 1,9 g | 7% |
| Total sugars L | 42,5 g | |
| Added sugars L | 41,1 g | 82% |
| Protein L | 3,9 g | 8% |
| Vitamina A L | 6,7 µg | 0,7% |
| Folate (B9) L | 333 µg | 83% |
| Iron L | 10 mg | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 88%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,9 gin the lowest quarter of grainas y pasta (median 7,9 g)
- Fiber1,9 gbelow the median for grainas y pasta (median 3 g)
- Sugars42,5 gin the top quarter of grainas y pasta (median 2,1 g)
- Fat3,4 gabove the median for grainas y pasta (median 2,7 g)
- Saturated fat2,8 gin the top quarter of grainas y pasta (median 0,5 g)
- Sodium299 mgabove the median for grainas y pasta (median 126 mg)
- Protein per 100 kcal0,99 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellog’s Marinela
- Barcode
- 7501008059340
- Label serving
- 1 portion (100 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Toasted Oats Cereal Always Save | 395 | 10,5 g | 73,7 g | 6,6 g |
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| Cosmic Brownie cereal Kellogg's | 395 | 7,9 g | 81,6 g | 5,3 g |
| Prairie Gold Premium 100% Whole Wheat Flour Wheat Montana Farms & Bakery | 395 | 15,8 g | 76,3 g | 5,3 g |
| Rice Protein Powder Everyday Superfood | 395 | 83 g | 7,2 g | 2,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gansito Cereal?
100 g of Gansito Cereal has 395 kcal. Serving, 1 portion, 100 g (100 g): about 395 kcal.
How much protein is in Gansito Cereal?
Gansito Cereal contains 3,9 g of protein per 100 g (8% of the 50 g Daily Value), or 3,9 g in serving, 1 portion, 100 g (100 g). About 4% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 7,9 g).
How many carbs are in Gansito Cereal?
Gansito Cereal has 87,2 g of total carbohydrates per 100 g, including 1,9 g of fiber and 42,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gansito Cereal?
Gansito Cereal contains 3,4 g of fat per 100 g, of which 2,8 g is saturated (14% of the Daily Value).
What vitamins and minerals does Gansito Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (83% DV) and iron (56% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gansito Cereal?
100 g contains 299 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de agosto de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501008059340. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de agosto de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.