Fruity O's
Packaged product Desayuno Cereales Selection
Fruity O's contains 367 kcal per 100 g. A serving, 1 cup, 30 g (30 g) provides about 110 kcal.
Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (407 kcal per 100 g).
100 g provides 111% of the Daily Value for iron, 60% of the Daily Value for Ácido pantoténico (B5) and 45% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 233 mg | 10% |
| Total carbohydrates L | 90 g | 33% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars L | 53,3 g | |
| Protein L | 3,3 g | 7% |
| Vitamina D L | 0 µg | 0% |
| Ácido pantoténico (B5) L | 3 mg | 60% |
| Calcio L | 0 mg | 0% |
| Iron L | 20 mg | 111% |
| Potasio L | 100 mg | 2% |
| Zinc L | 5 mg | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 96%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the lowest quarter of desayuno cereales (median 9,2 g)
- Fiber3,3 gin the lowest quarter of desayuno cereales (median 7,1 g)
- Sugars53,3 gin the top quarter of desayuno cereales (median 19,2 g)
- Fat0 gin the lowest quarter of desayuno cereales (median 12,1 g)
- Saturated fat0 gin the lowest quarter of desayuno cereales (median 2 g)
- Sodium233 mgabove the median for desayuno cereales (median 178 mg)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Selection
- Barcode
- 0059749982689
- Label serving
- 1 cup (30 g)
- Category
- Desayuno Cereales
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy granola Millville | 367 | 6,7 g | 83,3 g | 1,7 g |
| Sunrise Crunchy Maple Cereal Nature's Path | 367 | 6,7 g | 83,3 g | 3,3 g |
| Frosted shredded wheats First Street | 367 | 8,3 g | 86,7 g | 1,7 g |
| Bran Flakes Western Family | 367 | 10 g | 83,3 g | 1,7 g |
| Oatie-O's Compliments | 367 | 10 g | 80 g | 1,7 g |
| Instant Oatmeal Variety Pack Wellsley farms | 367 | 10 g | 73,3 g | 5 g |
| Crunchy Raisin Bran Harris Teeter | 367 | 6,7 g | 83,3 g | 1,7 g |
| Triple Berry Baked Granola Bear Naked | 367 | 11,7 g | 75 g | 5,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruity O's?
100 g of Fruity O's has 367 kcal. Serving, 1 cup, 30 g (30 g): about 110 kcal.
How much protein is in Fruity O's?
Fruity O's contains 3,3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 cup, 30 g (30 g). About 4% of its calories come from protein. Compared with other desayuno cereales, that is in the lowest quarter (median 9,2 g).
How many carbs are in Fruity O's?
Fruity O's has 90 g of total carbohydrates per 100 g, including 3,3 g of fiber and 53,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruity O's?
Fruity O's contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Fruity O's contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (111% DV), Ácido pantoténico (B5) (60% DV) and zinc (45% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruity O's?
100 g contains 233 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de agosto de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059749982689. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de agosto de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.