Fruitify

Packaged product Frutas Dole

Fruitify contains 38 kcal per 100 g.

Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in frutas on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Fruitify by Dole, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
38kcal per 100 g
0,42 gprotein
9,2 gcarbohydrates
0 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 38 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 4 mg 0,2%
Total carbohydrates L 9,2 g 3%
Dietary fiber L 0 g 0%
Total sugars L 8,8 g
Protein L 0,42 g 0,8%
Vitamina C L 7,5 mg8%
Calcio L 12 mg0,9%
Iron L 0,25 mg1%
Potasio L 83 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 96%38kcal / 100 g
  • Protein 4%
  • Carbohydrates 96%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamina C8%Potasio2%Iron1%Calcio0,9%

Nutritional insights

  • Protein0,42 gbelow the median for frutas (median 0,7 g)
  • Fiber0 gin the lowest quarter of frutas (median 1,5 g)
  • Sugars8,8 gbelow the median for frutas (median 12 g)
  • Fat0 gin the lowest quarter of frutas (median 0,1 g)
  • Sodium4 mgbelow the median for frutas (median 22,5 mg)
  • Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamina D (D2 + D3), Unidades Internacionales L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 37,5 kcal38 kcal
Protein 0,42 g0,42 g
Carbohydrates 9,2 g9,2 g
Fat 0 g0 g
Fiber 0 g0 g
Sugars 8,8 g8,8 g
Sodium n/a4 mg

Product details

Brand
Dole
Barcode
0038900072049
Category
Frutas

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Fruitify?

100 g of Fruitify has 38 kcal.

How much protein is in Fruitify?

Fruitify contains 0,42 g of protein per 100 g (0,8% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other frutas, that is below the median (median 0,7 g).

How many carbs are in Fruitify?

Fruitify has 9,2 g of total carbohydrates per 100 g, including 0 g of fiber and 8,8 g of sugars.

How much fat is in Fruitify?

Fruitify contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Fruitify?

100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 6 de agosto de 2022. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2498161. License: CC0 1.0 (U.S. public domain). Source record dated 8 de febrero de 2023. Imported 6 de noviembre de 2026.
  • Open Food Facts, record 0038900072049. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de agosto de 2022. Imported 7 de noviembre de 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.