Fruit Cup
Packaged product Frutas HMSHost
Fruit Cup contains 45 kcal per 100 g. A serving, 1 cup, 198 g (198 g) provides about 90 kcal.
Roughly 91% of its calories come from carbohydrates, with 5% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in frutas on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45,5 kcal | |
| Total fat L | 0,25 g | 0,3% |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 11,1 g | 4% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 7,6 g | |
| Protein L | 0,51 g | 1% |
| Calcio L | 0 mg | 0% |
| Iron L | 2 mg | 11% |
| Potasio L | 2 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 91%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,51 gbelow the median for frutas (median 0,7 g)
- Fiber2 gabove the median for frutas (median 1,5 g)
- Sugars7,6 gbelow the median for frutas (median 12 g)
- Fat0,25 gabove the median for frutas (median 0,1 g)
- Sodium0 mgin the lowest quarter of frutas (median 22,5 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plum Bag Summertime Fresh | 45 | 3 g | 12,1 g | 0 g |
| Cranberries Irrésistibles | 45 | 0,36 g | 12,7 g | 0 g |
| Mrs. Renfro’s Blackberry Serrano Salsa Mrs. Renfro's | 45 | 0 g | 9,1 g | 0 g |
| Triple Berry Blend Good & Gather | 45 | 0,76 g | 11,4 g | 0,38 g |
| Frozen Cranberries Cape Cod Select | 45 | 0 g | 12,7 g | 0 g |
| Bingo N Go Berry Tray 14Oz United supermarkets | 45 | 0 g | 11,4 g | 0 g |
| Sunrise Fruit Bowl Brookshires | 45 | 0,57 g | 10,8 g | 0 g |
| navel orange tops | 45 | 0,65 g | 13,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit Cup?
100 g of Fruit Cup has 45 kcal. Serving, 1 cup, 198 g (198 g): about 90 kcal.
How much protein is in Fruit Cup?
Fruit Cup contains 0,51 g of protein per 100 g (1% of the 50 g Daily Value), or 1 g in serving, 1 cup, 198 g (198 g). About 4% of its calories come from protein. Compared with other frutas, that is below the median (median 0,7 g).
How many carbs are in Fruit Cup?
Fruit Cup has 11,1 g of total carbohydrates per 100 g, including 2 g of fiber and 7,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit Cup?
Fruit Cup contains 0,25 g of fat per 100 g.
What vitamins and minerals does Fruit Cup contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit Cup?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0205002000342. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.