Fruit Chee

Packaged product Frutas Know

Fruit Chee contains 350 kcal per 100 g. A serving, 5 pieces, 40 g (40 g) provides about 140 kcal.

Roughly 82% of its calories come from carbohydrates, with 18% from fat and 0% from protein (estimated with general energy factors).

That is more energy than the typical item in frutas on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.

100 g provides 83% of the Daily Value for Vitamina C.

The values are as declared on the product label and entered by Open Food Facts contributors.

350kcal per 100 g
0 gprotein
75 gcarbohydrates
7,5 gfat
140kcal in serving, 5 pieces, 40 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 350 kcal
Total fat L 7,5 g 10%
Saturated fat L 6,3 g 31%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 213 mg 9%
Total carbohydrates L 75 g 27%
Dietary fiber L 2,5 g 9%
Total sugars L 35 g
Protein L 0 g 0%
Vitamina C L 75 mg83%
Vitamina E L 0 mg0%
Calcio L 0 mg0%
Iron L 0 mg0%
Potasio L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 82%Fat: 18%350kcal / 100 g
  • Carbohydrates 82%
  • Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamina C83%Vitamina E0%Calcio0%Iron0%Potasio0%

Nutritional insights

  • Protein0 gin the lowest quarter of frutas (median 0,7 g)
  • Fiber2,5 gabove the median for frutas (median 1,5 g)
  • Sugars35 gabove the median for frutas (median 12 g)
  • Fat7,5 gin the top quarter of frutas (median 0,1 g)
  • Saturated fat6,3 gin the top quarter of frutas (median 0 g)
  • Sodium213 mgin the top quarter of frutas (median 22,5 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Know
Barcode
0990312455417
Label serving
5 pieces (40 g)
Category
Frutas

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Fruit Chee?

100 g of Fruit Chee has 350 kcal. Serving, 5 pieces, 40 g (40 g): about 140 kcal.

How much protein is in Fruit Chee?

Fruit Chee contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 5 pieces, 40 g (40 g). About 0% of its calories come from protein. Compared with other frutas, that is in the lowest quarter (median 0,7 g).

How many carbs are in Fruit Chee?

Fruit Chee has 75 g of total carbohydrates per 100 g, including 2,5 g of fiber and 35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fruit Chee?

Fruit Chee contains 7,5 g of fat per 100 g, of which 6,3 g is saturated (31% of the Daily Value).

What vitamins and minerals does Fruit Chee contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (83% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fruit Chee?

100 g contains 213 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0990312455417. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.