Frozen yogurt
Packaged product Dulces y postres
Frozen yogurt contains 160 kcal per 100 g. A serving, 0.5 cup, 100 g (100 g) provides about 160 kcal.
Roughly 71% of its calories come from carbohydrates, with 17% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 215 kcal per 100 g across 5.045 products.
100 g provides 15% of the Daily Value for calcio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 75 mg | 3% |
| Total carbohydrates L | 29 g | 11% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 21 g | |
| Protein L | 5 g | 10% |
| Vitamina A L | 30 µg | 3% |
| Vitamina C L | 1,2 mg | 1% |
| Calcio L | 200 mg | 15% |
| Iron L | 0 mg | 0% |
| Potasio L | 240 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 71%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the top quarter of dulces y postres (median 3,2 g)
- Sugars21 gbelow the median for dulces y postres (median 21,7 g)
- Fat3 gin the lowest quarter of dulces y postres (median 10,3 g)
- Saturated fat2 gin the lowest quarter of dulces y postres (median 6,4 g)
- Sodium75 mgabove the median for dulces y postres (median 68 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 100 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 160 kcal | 160 kcal |
| Protein | 5 g | 5 g |
| Carbohydrates | 29 g | 29 g |
| Fat | 3 g | 3 g |
| Fiber | 0 g | 0 g |
| Sugars | 21 g | 21 g |
| Sodium | 75 mg | 75 mg |
Product details
- Barcode
- 0041483041241
- Label serving
- 0.5 cup (100 g)
- Category
- Postres congelados
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Limone di Sicilia Gelato G7 | 160 | 0,8 g | 29 g | 4,1 g |
| Limone di Sicilia Siviero Maria | 160 | 0,8 g | 29 g | 4,1 g |
| High Protein Frozen Yogurt Proyo | 160 | 20 g | 17 g | 2 g |
| Carb smart peanut butter frozen dairy dessert Breyers | 160 | 3,7 g | 21 g | 9,9 g |
| Sorbetto al Limone BelGel | 160 | 1,3 g | 27,1 g | 3,6 g |
| Moose Tracks Ice Cream Kawartha | 160 | 2,4 g | 14,4 g | 10,4 g |
| Blue bunny, premium ice cream, coconut mango swirl Blue Bunny | 160 | 2,7 g | 26,7 g | 6 g |
| Frozen Dairy Dessert Nourishing Indulgence Nutricopia Inc. | 160 | 5,8 g | 22,3 g | 5,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen yogurt?
100 g of Frozen yogurt has 160 kcal. Serving, 0.5 cup, 100 g (100 g): about 160 kcal.
How much protein is in Frozen yogurt?
Frozen yogurt contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 5 g in serving, 0.5 cup, 100 g (100 g). About 12% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 3,2 g).
How many carbs are in Frozen yogurt?
Frozen yogurt has 29 g of total carbohydrates per 100 g, including 0 g of fiber and 21 g of sugars.
How much fat is in Frozen yogurt?
Frozen yogurt contains 3 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Frozen yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frozen yogurt?
100 g contains 75 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1917968. License: CC0 1.0 (U.S. public domain). Source record dated 14 de julio de 2017. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0041483041241. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.