Frozen yogurt
Packaged product Sweets og Desserter
Frozen yogurt contains 160 kcal per 100 g. A serving, 0.5 cup, 100 g (100 g) provides about 160 kcal.
Roughly 71 % of its calories come from carbohydrates, with 17 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 215 kcal per 100 g across 5.045 products.
100 g provides 15 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 2 g | 10 % |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5 % |
| Sodium L | 75 mg | 3 % |
| Total carbohydrates L | 29 g | 11 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 21 g | |
| Protein L | 5 g | 10 % |
| Vitamin A L | 30 µg | 3 % |
| Vitamin C L | 1,2 mg | 1 % |
| Calcium L | 200 mg | 15 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 240 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 71 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the top quarter of sweets og desserter (median 3,2 g)
- Sugars21 gbelow the median for sweets og desserter (median 21,7 g)
- Fat3 gin the lowest quarter of sweets og desserter (median 10,3 g)
- Saturated fat2 gin the lowest quarter of sweets og desserter (median 6,4 g)
- Sodium75 mgabove the median for sweets og desserter (median 68 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 100 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 160 kcal | 160 kcal |
| Protein | 5 g | 5 g |
| Carbohydrates | 29 g | 29 g |
| Fat | 3 g | 3 g |
| Fiber | 0 g | 0 g |
| Sugars | 21 g | 21 g |
| Sodium | 75 mg | 75 mg |
Product details
- Barcode
- 0041483041241
- Label serving
- 0.5 cup (100 g)
- Category
- Frosne desserter
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High Protein Frozen Yogurt Proyo | 160 | 20 g | 17 g | 2 g |
| Carb smart peanut butter frozen dairy dessert Breyers | 160 | 3,7 g | 21 g | 9,9 g |
| Moose Tracks Ice Cream Kawartha | 160 | 2,4 g | 14,4 g | 10,4 g |
| Blue bunny, premium ice cream, coconut mango swirl Blue Bunny | 160 | 2,7 g | 26,7 g | 6 g |
| Frozen Dairy Dessert Nourishing Indulgence Nutricopia Inc. | 160 | 5,8 g | 22,3 g | 5,8 g |
| Brio, Frozen Dairy Dessert, Spring Strawberry Nutricopia Inc. | 160 | 5,8 g | 22,3 g | 5,8 g |
| Brio, Frozen Dairy Dessert, Tropical Mango Nutricopia Inc. | 160 | 5,8 g | 22,3 g | 5,8 g |
| Premium High Protein Frozen Yogurt Pro Yo | 160 | 20 g | 17 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen yogurt?
100 g of Frozen yogurt has 160 kcal. Serving, 0.5 cup, 100 g (100 g): about 160 kcal.
How much protein is in Frozen yogurt?
Frozen yogurt contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 5 g in serving, 0.5 cup, 100 g (100 g). About 12 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 3,2 g).
How many carbs are in Frozen yogurt?
Frozen yogurt has 29 g of total carbohydrates per 100 g, including 0 g of fiber and 21 g of sugars.
How much fat is in Frozen yogurt?
Frozen yogurt contains 3 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Frozen yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frozen yogurt?
100 g contains 75 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1917968. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
- Open Food Facts, record 0041483041241. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.