Frozen Blueberries
Packaged product Frutas Bashas
Frozen Blueberries contains 54 kcal per 100 g. A serving, 1 portion, 147 g (147 g) provides about 80 kcal.
Roughly 95% of its calories come from carbohydrates, with 5% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in frutas on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
100 g provides 11% of the Daily Value for Vitamina C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54,4 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 13,6 g | 5% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 9,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0,68 g | 1% |
| Vitamina A L | 2,7 µg | 0,3% |
| Vitamina C L | 9,5 mg | 11% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 6,8 mg | 0,5% |
| Iron L | 0 mg | 0% |
| Potasio L | 74,8 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 95%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,68 gbelow the median for frutas (median 0,7 g)
- Fiber2 gabove the median for frutas (median 1,5 g)
- Sugars9,5 gbelow the median for frutas (median 12 g)
- Fat0 gin the lowest quarter of frutas (median 0,1 g)
- Sodium0 mgin the lowest quarter of frutas (median 22,5 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plu Produce Pineapple Golden Dole | 54 | 0,5 g | 11,7 g | 0,5 g |
| Pommes potes pêche -fruit du dragon Pom’poted | 54 | 0,56 g | 11 g | 0,56 g |
| Strawberry Pineapple & Orange Blend GoGo SqueeZ Active | 55 | 0 g | 12,7 g | 0 g |
| Cherry Raspberry & Lime Blend GoGo SqueeZ Active | 55 | 0 g | 13,6 g | 0 g |
| Blueberry Strawberry & Lemon Blend GoGo SqueeZ Active | 55 | 0 g | 13,6 g | 0 g |
| Cherry Raspberry & Lime Blend GoGo SqueeZ Active | 55 | 0 g | 13,6 g | 0 g |
| Blueberry Strawberry & Lemon Blend GoGo SqueeZ Active | 55 | 0 g | 13,6 g | 0 g |
| Pineapple Chunks Bristol Farms | 55 | 0,61 g | 13,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Blueberries?
100 g of Frozen Blueberries has 54 kcal. Serving, 1 portion, 147 g (147 g): about 80 kcal.
How much protein is in Frozen Blueberries?
Frozen Blueberries contains 0,68 g of protein per 100 g (1% of the 50 g Daily Value), or 1 g in serving, 1 portion, 147 g (147 g). About 5% of its calories come from protein. Compared with other frutas, that is below the median (median 0,7 g).
How many carbs are in Frozen Blueberries?
Frozen Blueberries has 13,6 g of total carbohydrates per 100 g, including 2 g of fiber and 9,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frozen Blueberries?
Frozen Blueberries contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Frozen Blueberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frozen Blueberries?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0031903068156. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.