Frosted Flakes
Packaged product Grainas y Pasta Kellogg's
Frosted Flakes contains 368 kcal per 100 g. A serving, 1 tasse, 38 g (38 g) provides about 140 kcal.
Roughly 94% of its calories come from carbohydrates, with 6% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (384 kcal per 100 g).
100 g provides 73% of the Daily Value for iron and 20% of the Daily Value for Vitamina D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 474 mg | 21% |
| Total carbohydrates L | 89,5 g | 33% |
| Dietary fiber L | 2,6 g | 9% |
| Total sugars L | 36,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5,3 g | 11% |
| Vitamina D L | 3,9 µg | 20% |
| Vitamina E L | 0,59 mg | 4% |
| Choline L | 0 mg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 13,2 mg | 73% |
| Potasio L | 105 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 94%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gin the lowest quarter of grainas y pasta (median 8,2 g)
- Fiber2,6 gin the lowest quarter of grainas y pasta (median 6,7 g)
- Sugars36,8 gin the top quarter of grainas y pasta (median 23 g)
- Fat0 gin the lowest quarter of grainas y pasta (median 3,9 g)
- Saturated fat0 gin the lowest quarter of grainas y pasta (median 0,7 g)
- Sodium474 mgin the top quarter of grainas y pasta (median 276 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Kellogg's
- Barcode
- 0059724101722
- Label serving
- 1 tasse (38 g)
- Category
- Cereales extruidos
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Kellogg's FAMILY SIZE SOURCE OF 7 VITAMINS & MINERALS NO ARTIFICIAL FLAVOURS OR COLOURS FROSTED FLAKES TONY® 545 Galaxy A16 FROSTED with a CRUNCHY BITE also a great EVENING SNACK SUGGESTED SERVING ENLARGED TO SHOW TEXTURE 140 CALORIES per 38 g
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shreddies Honey Post | 368 | 8,8 g | 84,2 g | 1,8 g |
| Nesquik cereals Nestlé | 368 | 5,3 g | 84,2 g | 5,3 g |
| Squarz Uncle Toby’s | 368 | 11,9 g | 68,6 g | 2 g |
| Malted Wheaties Harvest Morn | 368 | 10 g | 73 g | 1,8 g |
| Berry Super Loops Kashi | 368 | 10,5 g | 79 g | 5,3 g |
| Crunchy Weeties Weetabix | 368 | 10 g | 73 g | 1,8 g |
| Nestle Frosted Shreddies 500G Nestlé | 368 | 9 g | 75 g | 1,5 g |
| Choco-Licious Rebelicous | 368 | 9,9 g | 67 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frosted Flakes?
100 g of Frosted Flakes has 368 kcal. Serving, 1 tasse, 38 g (38 g): about 140 kcal.
How much protein is in Frosted Flakes?
Frosted Flakes contains 5,3 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 1 tasse, 38 g (38 g). About 6% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 8,2 g).
How many carbs are in Frosted Flakes?
Frosted Flakes has 89,5 g of total carbohydrates per 100 g, including 2,6 g of fiber and 36,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frosted Flakes?
Frosted Flakes contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Frosted Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (73% DV) and Vitamina D (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frosted Flakes?
100 g contains 474 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059724101722. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.