Fresh Mozzarella Cheese
Packaged product Dairy and Eggs Precious
Fresh Mozzarella Cheese contains 300 kcal per 100 g. A serving, 1 onz, 30 g (30 g) provides about 90 kcal.
Roughly 50% of its calories come from fat, with 31% from carbohydrates and 19% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (333 kcal per 100 g).
100 g provides 26% of the Daily Value for calcio and 22% of the Daily Value for Vitamina A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 13,3 g | 67% |
| Trans fat L | 0 g | |
| Cholesterol L | 100 mg | 33% |
| Sodium L | 433 mg | 19% |
| Total carbohydrates L | 28 g | 10% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 16,7 g | 33% |
| Vitamina A L | 200 µg | 22% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 333 mg | 26% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 31%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,7 gbelow the median for dairy and eggs (median 21,4 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0,5 g)
- Fat20 gin the lowest quarter of dairy and eggs (median 26,7 g)
- Saturated fat13,3 gbelow the median for dairy and eggs (median 17 g)
- Sodium433 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 667 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 300 kcal | 300 kcal |
| Protein | 16,7 g | 16,7 g |
| Carbohydrates | 28 g | 28 g |
| Fat | 20 g | 20 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 433 mg | 433 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creme Curd, Banana Dickinson's | 300 | 0 g | 65 g | 7,5 g |
| Blueberry cream cheese spread, blueberry Hy-Vee | 300 | 6,7 g | 20 g | 20 g |
| Queso mozzarella picado Aurrera | 300 | 18 g | 3 g | 24 g |
| Gouda Taste Mini Semi-soft Ripened Cheese Babybel | 300 | 20 g | 0 g | 25 g |
| Rondelé President | 300 | 6,7 g | 3,3 g | 30 g |
| medium white kerry low low | 300 | 28 g | 0 g | 22 g |
| Babybel Original Cheese Babybel | 300 | 20 g | 0 g | 25 g |
| Swiss Cheese compliments | 300 | 20 g | 15 g | 17,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fresh Mozzarella Cheese?
100 g of Fresh Mozzarella Cheese has 300 kcal. Serving, 1 onz, 30 g (30 g): about 90 kcal.
Is Fresh Mozzarella Cheese high in protein?
Fresh Mozzarella Cheese contains 16,7 g of protein per 100 g (33% of the 50 g Daily Value), or 5 g in serving, 1 onz, 30 g (30 g). About 19% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 21,4 g).
How many carbs are in Fresh Mozzarella Cheese?
Fresh Mozzarella Cheese has 28 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Fresh Mozzarella Cheese?
Fresh Mozzarella Cheese contains 20 g of fat per 100 g, of which 13,3 g is saturated (67% of the Daily Value).
What vitamins and minerals does Fresh Mozzarella Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (26% DV) and Vitamina A (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fresh Mozzarella Cheese?
100 g contains 433 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1905123. License: CC0 1.0 (U.S. public domain). Source record dated 7 de junio de 2018. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0074550818903. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.