Fragrant bean curd
Packaged product Frijoles y legumbres Zuming
Fragrant bean curd contains 188 kcal per 100 g. A serving, 1 serving, 85 g (85 g) provides about 160 kcal.
Roughly 50% of its calories come from fat, with 37% from protein and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
100 g provides 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 10,6 g | 14% |
| Saturated fat L | 1,8 g | 9% |
| Sodium L | 482 mg | 21% |
| Total carbohydrates L | 5,9 g | 2% |
| Dietary fiber L | 4,7 g | 17% |
| Total sugars L | 1,2 g | |
| Protein L | 17,6 g | 35% |
| Calcio L | 56,5 mg | 4% |
| Iron L | 3,5 mg | 20% |
| Potasio L | 224 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 12%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,6 gin the top quarter of frijoles y legumbres (median 6,5 g)
- Fiber4,7 gabove the median for frijoles y legumbres (median 3,8 g)
- Sugars1,2 gbelow the median for frijoles y legumbres (median 2,6 g)
- Fat10,6 gin the top quarter of frijoles y legumbres (median 2,3 g)
- Saturated fat1,8 gabove the median for frijoles y legumbres (median 0,4 g)
- Sodium482 mgin the top quarter of frijoles y legumbres (median 198 mg)
- Protein per 100 kcal9,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Zuming
- Barcode
- 6922163404690
- Label serving
- 1 serving (85 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Lemon pepper Tofu Bites Whole Foods Market | 188 | 22,4 g | 5,9 g | 8,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fragrant bean curd?
100 g of Fragrant bean curd has 188 kcal. Serving, 1 serving, 85 g (85 g): about 160 kcal.
Is Fragrant bean curd high in protein?
Fragrant bean curd contains 17,6 g of protein per 100 g (35% of the 50 g Daily Value), or 15 g in serving, 1 serving, 85 g (85 g). About 37% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,5 g).
How many carbs are in Fragrant bean curd?
Fragrant bean curd has 5,9 g of total carbohydrates per 100 g, including 4,7 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fragrant bean curd?
Fragrant bean curd contains 10,6 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Fragrant bean curd contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fragrant bean curd?
100 g contains 482 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de diciembre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6922163404690. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de diciembre de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.