Fragrant bean curd
Packaged product Bønner og bælgfrugter Zuming
Fragrant bean curd contains 188 kcal per 100 g. A serving, 1 serving, 85 g (85 g) provides about 160 kcal.
Roughly 50 % of its calories come from fat, with 37 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
100 g provides 20 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 10,6 g | 14 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium L | 482 mg | 21 % |
| Total carbohydrates L | 5,9 g | 2 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 1,2 g | |
| Protein L | 17,6 g | 35 % |
| Calcium L | 56,5 mg | 4 % |
| Jern L | 3,5 mg | 20 % |
| Kalium L | 224 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 12 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,6 gin the top quarter of bønner og bælgfrugter (median 6,4 g)
- Fiber4,7 gabove the median for bønner og bælgfrugter (median 3,8 g)
- Sugars1,2 gbelow the median for bønner og bælgfrugter (median 2,6 g)
- Fat10,6 gin the top quarter of bønner og bælgfrugter (median 2,1 g)
- Saturated fat1,8 gabove the median for bønner og bælgfrugter (median 0,32 g)
- Sodium482 mgin the top quarter of bønner og bælgfrugter (median 195 mg)
- Protein per 100 kcal9,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Zuming
- Barcode
- 6922163404690
- Label serving
- 1 serving (85 g)
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemon pepper Tofu Bites Whole Foods Market | 188 | 22,4 g | 5,9 g | 8,2 g |
| Traditional Hummus First Street | 188 | 6,3 g | 15,6 g | 9,4 g |
| Fermented Soy Bean Paste yamabuki miso | 188 | 12,5 g | 18,8 g | 6,3 g |
| Peanuts Stonehedge Farms | 188 | 7,1 g | 7,1 g | 16,5 g |
| Masala Tofu Bites Deep | 188 | 12,5 g | 21,9 g | 6,3 g |
| Filet de saumon Atlantique sans peau MIGROS | 188 | 20 g | 1,6 g | 12 g |
| First Street garlic hummus First Street | 188 | 6,3 g | 15,6 g | 10,9 g |
| Fresh Frozen Soy Skin Ha Vista | 188 | 20 g | 10,6 g | 8,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fragrant bean curd?
100 g of Fragrant bean curd has 188 kcal. Serving, 1 serving, 85 g (85 g): about 160 kcal.
Is Fragrant bean curd high in protein?
Fragrant bean curd contains 17,6 g of protein per 100 g (35 % of the 50 g Daily Value), or 15 g in serving, 1 serving, 85 g (85 g). About 37 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 6,4 g).
How many carbs are in Fragrant bean curd?
Fragrant bean curd has 5,9 g of total carbohydrates per 100 g, including 4,7 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fragrant bean curd?
Fragrant bean curd contains 10,6 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Fragrant bean curd contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fragrant bean curd?
100 g contains 482 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. december 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6922163404690. License: ODbL 1.0 (Open Food Facts). Source record dated 1. december 2024. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.