Four Cheese
Packaged product Dairy and Eggs Go
Four Cheese contains 364 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 182 kcal.
Roughly 72% of its calories come from fat, with 26% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (337 kcal per 100 g).
100 g provides 46% of the Daily Value for calcio and 22% of the Daily Value for Vitamina A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat L | 18 g | 90% |
| Sodium L | 1.000 mg | 43% |
| Total carbohydrates L | 2 g | 0,7% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 23 g | 46% |
| Vitamina A L | 200 µg | 22% |
| Calcio L | 600 mg | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 2%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gabove the median for dairy and eggs (median 21,4 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0,4 g)
- Fat28 gabove the median for dairy and eggs (median 27 g)
- Saturated fat18 gabove the median for dairy and eggs (median 17 g)
- Sodium1.000 mgin the top quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Käsewürfel Grünländer | 364 | 25 g | 0,5 g | 29 g |
| Foodworks, lite & lacey, lacey swiss cheese Foodworks | 364 | 31,8 g | 0 g | 31,8 g |
| Cantal Entre deux AOP Le Fromager Des Halles | 364 | 24 g | 1,7 g | 29 g |
| Bärlauch Käse Grünländer | 364 | 25 g | 0,5 g | 29 g |
| Colby & Monterey Jack Cheese Member's Mark | 364 | 22,7 g | 0 g | 31,8 g |
| Käsewürfel mild & nussig Grünländer | 364 | 25 g | 0,5 g | 29 g |
| Naturally Good Kosher, Muenster Cheese Red Apple Cheese | 364 | 22,7 g | 0 g | 27,3 g |
| Brie M&S Food | 364 | 16,9 g | 0,9 g | 32,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Four Cheese?
100 g of Four Cheese has 364 kcal. Serving, 1 portion, 50 g (50 g): about 182 kcal.
Is Four Cheese high in protein?
Four Cheese contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 11,5 g in serving, 1 portion, 50 g (50 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 21,4 g).
How many carbs are in Four Cheese?
Four Cheese has 2 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Four Cheese?
Four Cheese contains 28 g of fat per 100 g, of which 18 g is saturated (90% of the Daily Value).
What vitamins and minerals does Four Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (46% DV) and Vitamina A (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Four Cheese?
100 g contains 1.000 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de febrero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906001024798. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de febrero de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.