ข้าวผัดไข่ ไก่เทอริยากิ
Packaged product Comidas y Platos อีซี่โก
ข้าวผัดไข่ ไก่เทอริยากิ contains 190 kcal per 100 g. A serving, 200 g, 1 tray (200 g) provides about 380 kcal.
Roughly 54% of its calories come from carbohydrates, with 31% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 156 kcal per 100 g across 120 products.
100 g provides 13% of the Daily Value for Thiamin (B1) and 10% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 6,5 g | 8% |
| Saturated fat L | 2,5 g | 13% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 25,5 g | 9% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 3 g | |
| Protein L | 7,5 g | 15% |
| Vitamina A L | 16 µg | 2% |
| Thiamin (B1) L | 0,15 mg | 13% |
| Riboflavin (B2) L | 0,13 mg | 10% |
| Calcio L | 8 mg | 0,6% |
| Iron L | 0,45 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 54%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gin the top quarter of comidas y platos (median 5 g)
- Fiber0,5 gin the lowest quarter of comidas y platos (median 1,1 g)
- Sugars3 gin the top quarter of comidas y platos (median 1,1 g)
- Fat6,5 gin the top quarter of comidas y platos (median 3,6 g)
- Saturated fat2,5 gin the top quarter of comidas y platos (median 0,7 g)
- Sodium480 mgin the top quarter of comidas y platos (median 360 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- อีซี่โก
- Barcode
- 8851351391925
- Quantity
- 200 g, 1 tray
- Label serving
- 200 g, 1 tray
- Category
- Arroz frito
- Packaging
- Tray
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ข้าวผัดไข่ ไก่เทอริยากิ?
100 g of ข้าวผัดไข่ ไก่เทอริยากิ has 190 kcal. Serving, 200 g, 1 tray (200 g): about 380 kcal.
How much protein is in ข้าวผัดไข่ ไก่เทอริยากิ?
ข้าวผัดไข่ ไก่เทอริยากิ contains 7,5 g of protein per 100 g (15% of the 50 g Daily Value), or 15 g in serving, 200 g, 1 tray (200 g). About 16% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 5 g).
How many carbs are in ข้าวผัดไข่ ไก่เทอริยากิ?
ข้าวผัดไข่ ไก่เทอริยากิ has 25,5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ข้าวผัดไข่ ไก่เทอริยากิ?
ข้าวผัดไข่ ไก่เทอริยากิ contains 6,5 g of fat per 100 g, of which 2,5 g is saturated (13% of the Daily Value).
What vitamins and minerals does ข้าวผัดไข่ ไก่เทอริยากิ contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (13% DV) and Riboflavin (B2) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in ข้าวผัดไข่ ไก่เทอริยากิ?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de febrero de 2022. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8851351391925. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de febrero de 2022. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.