ข้าวผัดไข่ ไก่เทอริยากิ
Packaged product Måltider og disketter อีซี่โก
ข้าวผัดไข่ ไก่เทอริยากิ contains 190 kcal per 100 g. A serving, 200 g, 1 tray (200 g) provides about 380 kcal.
Roughly 54 % of its calories come from carbohydrates, with 31 % from fat and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 156 kcal per 100 g across 120 products.
100 g provides 13 % of the Daily Value for Thiamin (B1) and 10 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 6,5 g | 8 % |
| Saturated fat L | 2,5 g | 13 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 25,5 g | 9 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 3 g | |
| Protein L | 7,5 g | 15 % |
| Vitamin A L | 16 µg | 2 % |
| Thiamin (B1) L | 0,15 mg | 13 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Calcium L | 8 mg | 0,6 % |
| Jern L | 0,45 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 54 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gin the top quarter of måltider og disketter (median 5 g)
- Fiber0,5 gin the lowest quarter of måltider og disketter (median 1,1 g)
- Sugars3 gin the top quarter of måltider og disketter (median 1,1 g)
- Fat6,5 gin the top quarter of måltider og disketter (median 3,6 g)
- Saturated fat2,5 gin the top quarter of måltider og disketter (median 0,7 g)
- Sodium480 mgin the top quarter of måltider og disketter (median 360 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- อีซี่โก
- Barcode
- 8851351391925
- Quantity
- 200 g, 1 tray
- Label serving
- 200 g, 1 tray
- Category
- Fritureris
- Packaging
- Tray
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Riz cantonais Mai Phi | 190 | 4,6 g | 36 g | 2,9 g |
| Riz Cantonais Mai Phi | 189 | 4,6 g | 36 g | 2,9 g |
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| Riz Cantonnais Isali | 195 | 6,2 g | 22 g | 9,1 g |
| Fried Rice with Korean Style Chicken (EZIGO Brand) EZIGO Brand | 184 | 7,2 g | 24,8 g | 5,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ข้าวผัดไข่ ไก่เทอริยากิ?
100 g of ข้าวผัดไข่ ไก่เทอริยากิ has 190 kcal. Serving, 200 g, 1 tray (200 g): about 380 kcal.
How much protein is in ข้าวผัดไข่ ไก่เทอริยากิ?
ข้าวผัดไข่ ไก่เทอริยากิ contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 15 g in serving, 200 g, 1 tray (200 g). About 16 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 5 g).
How many carbs are in ข้าวผัดไข่ ไก่เทอริยากิ?
ข้าวผัดไข่ ไก่เทอริยากิ has 25,5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ข้าวผัดไข่ ไก่เทอริยากิ?
ข้าวผัดไข่ ไก่เทอริยากิ contains 6,5 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does ข้าวผัดไข่ ไก่เทอริยากิ contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (13 % DV) and Riboflavin (B2) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in ข้าวผัดไข่ ไก่เทอริยากิ?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. februar 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8851351391925. License: ODbL 1.0 (Open Food Facts). Source record dated 11. februar 2022. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.