แซนวิชโฮลวีท ทูน่าผักโขมชีส
Packaged product Comidas y Platos อีซี่เทส
แซนวิชโฮลวีท ทูน่าผักโขมชีส contains 238 kcal per 100 g. A serving, 80 g (80 g) provides about 190 kcal.
Roughly 47% of its calories come from carbohydrates, with 34% from fat and 19% from protein (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (249 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 8,8 g | 11% |
| Saturated fat L | 4,4 g | 22% |
| Sodium L | 350 mg | 15% |
| Total carbohydrates L | 27,5 g | 10% |
| Dietary fiber L | 2,5 g | 9% |
| Total sugars L | 3,8 g | |
| Protein L | 11,2 g | 22% |
| Vitamina A L | 37,5 µg | 4% |
| Thiamin (B1) L | 0,06 mg | 5% |
| Riboflavin (B2) L | 0,043 mg | 3% |
| Calcio L | 125 mg | 10% |
| Iron L | 0,9 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 47%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,2 gin the top quarter of comidas y platos (median 10,1 g)
- Fiber2,5 gabove the median for comidas y platos (median 1,8 g)
- Sugars3,8 gin the top quarter of comidas y platos (median 2,6 g)
- Fat8,8 gbelow the median for comidas y platos (median 11 g)
- Saturated fat4,4 gin the top quarter of comidas y platos (median 1,3 g)
- Sodium350 mgin the lowest quarter of comidas y platos (median 437 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- อีซี่เทส
- Barcode
- 8850468829864
- Quantity
- 80 g
- Label serving
- 80 g
- Category
- Sandwiches de atún
- Packaging
- en:packed
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Le Club les Tartinades Daunat | 238 | 11 g | 32 g | 6 g |
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| 2 tramezzini tonno e insalatina Lo snack naturale | 240 | 6,8 g | 23 g | 13 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in แซนวิชโฮลวีท ทูน่าผักโขมชีส?
100 g of แซนวิชโฮลวีท ทูน่าผักโขมชีส has 238 kcal. Serving, 80 g (80 g): about 190 kcal.
Is แซนวิชโฮลวีท ทูน่าผักโขมชีส high in protein?
แซนวิชโฮลวีท ทูน่าผักโขมชีส contains 11,2 g of protein per 100 g (22% of the 50 g Daily Value), or 9 g in serving, 80 g (80 g). About 19% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 10,1 g).
How many carbs are in แซนวิชโฮลวีท ทูน่าผักโขมชีส?
แซนวิชโฮลวีท ทูน่าผักโขมชีส has 27,5 g of total carbohydrates per 100 g, including 2,5 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in แซนวิชโฮลวีท ทูน่าผักโขมชีส?
แซนวิชโฮลวีท ทูน่าผักโขมชีส contains 8,8 g of fat per 100 g, of which 4,4 g is saturated (22% of the Daily Value).
How much sodium is in แซนวิชโฮลวีท ทูน่าผักโขมชีส?
100 g contains 350 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de marzo de 2024. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8850468829864. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de marzo de 2024. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.