แซนวิชโฮลวีท ทูน่าผักโขมชีส
Packaged product Måltider og disketter อีซี่เทส
แซนวิชโฮลวีท ทูน่าผักโขมชีส contains 238 kcal per 100 g. A serving, 80 g (80 g) provides about 190 kcal.
Roughly 47 % of its calories come from carbohydrates, with 34 % from fat and 19 % from protein (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (247 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 8,8 g | 11 % |
| Saturated fat L | 4,4 g | 22 % |
| Sodium L | 350 mg | 15 % |
| Total carbohydrates L | 27,5 g | 10 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 3,8 g | |
| Protein L | 11,2 g | 22 % |
| Vitamin A L | 37,5 µg | 4 % |
| Thiamin (B1) L | 0,06 mg | 5 % |
| Riboflavin (B2) L | 0,043 mg | 3 % |
| Calcium L | 125 mg | 10 % |
| Jern L | 0,9 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 47 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,2 gin the top quarter of måltider og disketter (median 10,1 g)
- Fiber2,5 gin the top quarter of måltider og disketter (median 1,8 g)
- Sugars3,8 gin the top quarter of måltider og disketter (median 2,6 g)
- Fat8,8 gbelow the median for måltider og disketter (median 11 g)
- Saturated fat4,4 gin the top quarter of måltider og disketter (median 1,3 g)
- Sodium350 mgin the lowest quarter of måltider og disketter (median 440 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- อีซี่เทส
- Barcode
- 8850468829864
- Quantity
- 80 g
- Label serving
- 80 g
- Category
- Tunsandwicher
- Packaging
- en:packed
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le Club les Tartinades Daunat | 238 | 11 g | 32 g | 6 g |
| Thun Sandwich Coop | 239 | 9 g | 23 g | 12 g |
| Thon-ciboulette sandwiches Delhaize | 239 | 12 g | 23 g | 11 g |
| Sandwich Tuna-Pepperoni Chef Select | 237 | 10 g | 19,7 g | 12,8 g |
| 2 tramezzini tonno e insalatina Lo snack naturale | 240 | 6,8 g | 23 g | 13 g |
| Soft-Laugenstangerl Thunfisch Spar Enjoy | 240 | 11 g | 29 g | 8,7 g |
| Le crudi'thon Daltys | 236 | 8,6 g | 29,3 g | 9 g |
| Sandwitch Thunfisch-Paprika chef select | 236 | 9,9 g | 22 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in แซนวิชโฮลวีท ทูน่าผักโขมชีส?
100 g of แซนวิชโฮลวีท ทูน่าผักโขมชีส has 238 kcal. Serving, 80 g (80 g): about 190 kcal.
Is แซนวิชโฮลวีท ทูน่าผักโขมชีส high in protein?
แซนวิชโฮลวีท ทูน่าผักโขมชีส contains 11,2 g of protein per 100 g (22 % of the 50 g Daily Value), or 9 g in serving, 80 g (80 g). About 19 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 10,1 g).
How many carbs are in แซนวิชโฮลวีท ทูน่าผักโขมชีส?
แซนวิชโฮลวีท ทูน่าผักโขมชีส has 27,5 g of total carbohydrates per 100 g, including 2,5 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in แซนวิชโฮลวีท ทูน่าผักโขมชีส?
แซนวิชโฮลวีท ทูน่าผักโขมชีส contains 8,8 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
How much sodium is in แซนวิชโฮลวีท ทูน่าผักโขมชีส?
100 g contains 350 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. marts 2024. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8850468829864. License: ODbL 1.0 (Open Food Facts). Source record dated 10. marts 2024. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.