プレミアムピュア オートミール
Packaged product Otros alimentos 日本食品
プレミアムピュア オートミール contains 370 kcal per 100 g. A serving, 30 g (30 g) provides about 111 kcal.
Roughly 70% of its calories come from carbohydrates, with 15% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 31% of the Daily Value for Thiamin (B1) and 26% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 6,7 g | 9% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 68,6 g | 25% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 57,6 g | |
| Protein L | 14,7 g | 29% |
| Vitamina E L | 0,67 mg | 4% |
| Thiamin (B1) L | 0,37 mg | 31% |
| Vitamina B6 L | 0,17 mg | 10% |
| Calcio L | 50 mg | 4% |
| Iron L | 4,7 mg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 70%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,7 gabove the median for otros alimentos (median 7 g)
- Fiber11 gin the top quarter of otros alimentos (median 1,9 g)
- Sugars57,6 gin the top quarter of otros alimentos (median 3,4 g)
- Fat6,7 gabove the median for otros alimentos (median 6,5 g)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 日本食品
- Barcode
- 4904075002210
- Label serving
- 30 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in プレミアムピュア オートミール?
100 g of プレミアムピュア オートミール has 370 kcal. Serving, 30 g (30 g): about 111 kcal.
Is プレミアムピュア オートミール high in protein?
プレミアムピュア オートミール contains 14,7 g of protein per 100 g (29% of the 50 g Daily Value), or 4,4 g in serving, 30 g (30 g). About 15% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 7 g).
How many carbs are in プレミアムピュア オートミール?
プレミアムピュア オートミール has 68,6 g of total carbohydrates per 100 g, including 11 g of fiber and 57,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in プレミアムピュア オートミール?
プレミアムピュア オートミール contains 6,7 g of fat per 100 g.
What vitamins and minerals does プレミアムピュア オートミール contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (31% DV) and iron (26% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de mayo de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4904075002210. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de mayo de 2024. Imported 8 de noviembre de 2026.
Last updated: . Source description: "プレミアムピュア オートミール". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.