プレミアムピュア オートミール
Packaged product Sonstige Lebensmittel 日本食品
プレミアムピュア オートミール contains 370 kcal per 100 g. A Serving, 30 g (30 g) provides about 111 kcal.
Roughly 70 % of its calories come from carbohydrates, with 15 % from fat and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 31 % of the Daily Value for Thiamin (B1) and 26 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 6,7 g | 9 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 68,6 g | 25 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 57,6 g | |
| Protein L | 14,7 g | 29 % |
| Vitamin E L | 0,67 mg | 4 % |
| Thiamin (B1) L | 0,37 mg | 31 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Calcium L | 50 mg | 4 % |
| Eisen L | 4,7 mg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 70 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,7 gabove the median for Sonstige Lebensmittel (median 7 g)
- Fiber11 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sugars57,6 gin the top quarter of Sonstige Lebensmittel (median 3,4 g)
- Fat6,7 gabove the median for Sonstige Lebensmittel (median 6,5 g)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 日本食品
- Barcode
- 4904075002210
- Label serving
- 30 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Maltesers Hi Protein Maltesers | 370 | 37,9 g | 45,7 g | 3,3 g |
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| Quiche Casino | 370 | 11 g | 29 g | 23 g |
| Tomme de Savoie Marie-Anne Cantin | 370 | 25 g | 0,5 g | 30 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in プレミアムピュア オートミール?
100 g of プレミアムピュア オートミール has 370 kcal. Serving, 30 g (30 g): about 111 kcal.
Is プレミアムピュア オートミール high in protein?
プレミアムピュア オートミール contains 14,7 g of protein per 100 g (29 % of the 50 g Daily Value), or 4,4 g in Serving, 30 g (30 g). About 15 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7 g).
How many carbs are in プレミアムピュア オートミール?
プレミアムピュア オートミール has 68,6 g of total carbohydrates per 100 g, including 11 g of fiber and 57,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in プレミアムピュア オートミール?
プレミアムピュア オートミール contains 6,7 g of fat per 100 g.
What vitamins and minerals does プレミアムピュア オートミール contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (31 % DV) and Eisen (26 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. Mai 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4904075002210. License: ODbL 1.0 (Open Food Facts). Source record dated 7. Mai 2024. Imported 8. November 2026.
Last updated: . Source description: "プレミアムピュア オートミール". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.