Flour
Packaged product Comidas y Platos BLUE BIRD
Flour contains 333 kcal per 100 g. A typical serving of 1/2 cup (60 g) provides about 200 kcal.
Roughly 91% of its calories come from carbohydrates, with 9% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (365 kcal per 100 g).
100 g provides 31% of the Daily Value for Niacin (B3), 26% of the Daily Value for Riboflavin (B2) and 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 6,7 g | 13% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0,34 mg | 26% |
| Niacin (B3) L | 5 mg | 31% |
| Iron L | 3,6 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the lowest quarter of comidas y platos (median 10 g)
- Fat0 gin the lowest quarter of comidas y platos (median 0,75 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 333 kcal |
| Protein | 6,7 g | 6,7 g |
| Carbohydrates | 70 g | 70 g |
| Fat | 5 g | 0 g |
| Fiber | n/a | n/a |
| Sugars | 0 g | n/a |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- BLUE BIRD
- Barcode
- 0859664000136
- Label serving
- 1/2 cup
- Category
- Flours & Corn Meal
Ingredients
BLEACHED WHEAT FLOUR, NIACIN (A B VITAMIN), IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Enriched Yellow Corn Meal GOYA | 333 | 9,1 g | 78,8 g | 0 g |
| Green Banana Flour JUST ABOUT FOODS | 333 | 3,3 g | 80 g | 0 g |
| Enriched Bleached Wheat Flour TRES ESTRELLAS | 333 | 13,3 g | 73,3 g | 0 g |
| Yellow Adluh Self-Rising Corn Meal, Yellow TABLE TESTED | 333 | 6,7 g | 73,3 g | 3,3 g |
| Unbleached Enriched, Presifted High Gluten Flour GLICKS | 333 | 10 g | 76,7 g | 0 g |
| Neapolitan-Style Gluten-Free Pizza Flour, Neapolitan-Style KING ARTHUR BAKING COMPANY | 333 | 3,3 g | 83,3 g | 0 g |
| Enriched & Pre-Sifted Unbleached All Purpose Flour BEST YET | 333 | 10 g | 76,7 g | 0 g |
| Neapolitan-Style '00' Pizza Flour, Neapolitan-Style KING ARTHUR BAKING COMPANY | 333 | 10 g | 70 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flour?
100 g of Flour has 333 kcal. 1/2 cup (60 g): about 200 kcal.
How much protein is in Flour?
Flour contains 6,7 g of protein per 100 g (13% of the 50 g Daily Value), or 4 g in 1/2 cup (60 g). About 9% of its calories come from protein. Compared with other comidas y platos, that is in the lowest quarter (median 10 g).
How many carbs are in Flour?
Flour has 70 g of total carbohydrates per 100 g, including 0 g of sugars.
How much fat is in Flour?
Flour contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (31% DV), Riboflavin (B2) (26% DV) and iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flour?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 16 de octubre de 2023. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0859664000136. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de junio de 2023. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2671058. License: CC0 1.0 (U.S. public domain). Source record dated 16 de octubre de 2023. Imported 6 de noviembre de 2026.
Last updated: . Source description: "FLOUR". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.