Flocos Chocolate
Packaged product Grainas y Pasta Continente
Flocos Chocolate contains 387 kcal per 100 g. A serving, 30 g (30 g) provides about 116 kcal.
Roughly 86% of its calories come from carbohydrates, with 10% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (359 kcal per 100 g).
100 g provides 50% of the Daily Value for Ácido pantoténico (B5), 47% of the Daily Value for Biotina (B7) and 11% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 1,9 g | 2% |
| Saturated fat L | 0,8 g | 4% |
| Sodium L | 12 mg | 0,5% |
| Total carbohydrates L | 81 g | 29% |
| Dietary fiber L | 4,5 g | 16% |
| Total sugars L | 24 g | |
| Protein L | 9,2 g | 18% |
| Ácido pantoténico (B5) L | 2,5 mg | 50% |
| Biotina (B7) L | 14 µg | 47% |
| Calcio L | 140 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 86%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,2 gin the lowest quarter of grainas y pasta (median 11,2 g)
- Fiber4,5 gin the lowest quarter of grainas y pasta (median 15,7 g)
- Sugars24 gin the top quarter of grainas y pasta (median 14 g)
- Fat1,9 gin the lowest quarter of grainas y pasta (median 2,5 g)
- Saturated fat0,8 gin the top quarter of grainas y pasta (median 0,5 g)
- Sodium12 mgin the lowest quarter of grainas y pasta (median 264 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente
- Barcode
- 5601312068167
- Quantity
- 300 g
- Label serving
- 30 g
- Category
- Extrusión de copos de trigo
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Copos de salvado de trigo Eliges | 385 | 9,4 g | 82 g | 1,5 g |
| Nestum Mel Nestum | 390 | 9 g | 80 g | 2,5 g |
| NESTUM zero Mel Nestlé | 384 | 9,5 g | 80 g | 1,4 g |
| Wheat Flakes with Honey Continente | 391 | 8 g | 85 g | 1,5 g |
| Mel Flocos Continente | 394 | 9,2 g | 84 g | 1,6 g |
| NESTUM Mel Nestlé | 380 | 10 g | 80 g | 1 g |
| Bran Flakes Naturell ICA | 380 | 13 g | 68 g | 2,7 g |
| Pétales de blé complet et fruits Casino | 398 | 9 g | 69 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flocos Chocolate?
100 g of Flocos Chocolate has 387 kcal. Serving, 30 g (30 g): about 116 kcal.
How much protein is in Flocos Chocolate?
Flocos Chocolate contains 9,2 g of protein per 100 g (18% of the 50 g Daily Value), or 2,8 g in serving, 30 g (30 g). About 10% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 11,2 g).
How many carbs are in Flocos Chocolate?
Flocos Chocolate has 81 g of total carbohydrates per 100 g, including 4,5 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flocos Chocolate?
Flocos Chocolate contains 1,9 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Flocos Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are Ácido pantoténico (B5) (50% DV), Biotina (B7) (47% DV) and calcio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flocos Chocolate?
100 g contains 12 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601312068167. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.