Flips chocolate
Packaged product Dulces y postres Congrupo
Flips chocolate contains 441 kcal per 100 g. A serving, 100 g (100 g) provides about 441 kcal.
Roughly 62% of its calories come from carbohydrates, with 30% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 34% of the Daily Value for zinc, 33% of the Daily Value for Vitamina A and 19% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 441 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 6,8 g | 34% |
| Cholesterol L | 2 mg | 0,7% |
| Sodium L | 178 mg | 8% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 2,8 g | 10% |
| Total sugars L | 36 g | |
| Protein L | 8,9 g | 18% |
| Vitamina A L | 300 µg | 33% |
| Vitamina C L | 12 mg | 13% |
| Calcio L | 250 mg | 19% |
| Iron L | 2,7 mg | 15% |
| Zinc L | 3,8 mg | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 62%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gabove the median for dulces y postres (median 5,7 g)
- Fiber2,8 gabove the median for dulces y postres (median 2 g)
- Sugars36 gabove the median for dulces y postres (median 21,2 g)
- Fat15 gabove the median for dulces y postres (median 13,3 g)
- Saturated fat6,8 gabove the median for dulces y postres (median 5,5 g)
- Sodium178 mgbelow the median for dulces y postres (median 180 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Congrupo
- Barcode
- 7702807414112
- Label serving
- 100 g
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Downtowner Top Of The Line Assorted Chocolates Abdallah | 441 | 2,9 g | 61,8 g | 23,5 g |
| Tesco Mega Chocolate Cupcake Tesco | 441 | 5,3 g | 51,7 g | 23,1 g |
| Almond flavoured cake slices Regal | 441 | 5,3 g | 49,7 g | 25,1 g |
| Tesco White Chocolate Party Cake Tesco | 441 | 3,4 g | 60,4 g | 20,5 g |
| Sugar free peanut butter cup Russell Stover | 441 | 8,8 g | 52,9 g | 35,3 g |
| Moca Caramel Cake Co-op | 441 | 3,6 g | 55 g | 22 g |
| Blondie Dark Chocolate Chips Prozis | 441 | 4,8 g | 60 g | 20 g |
| Cookies And Cream Whey Protein Oriön | 441 | 73,5 g | 17,6 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flips chocolate?
100 g of Flips chocolate has 441 kcal. Serving, 100 g (100 g): about 441 kcal.
How much protein is in Flips chocolate?
Flips chocolate contains 8,9 g of protein per 100 g (18% of the 50 g Daily Value), or 8,9 g in serving, 100 g (100 g). About 8% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 5,7 g).
How many carbs are in Flips chocolate?
Flips chocolate has 69 g of total carbohydrates per 100 g, including 2,8 g of fiber and 36 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flips chocolate?
Flips chocolate contains 15 g of fat per 100 g, of which 6,8 g is saturated (34% of the Daily Value).
What vitamins and minerals does Flips chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (34% DV), Vitamina A (33% DV), calcio (19% DV), iron (15% DV) and Vitamina C (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flips chocolate?
100 g contains 178 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7702807414112. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.