Flips chocolate
Packaged product Sweets og Desserter Congrupo
Flips chocolate contains 441 kcal per 100 g. A serving, 100 g (100 g) provides about 441 kcal.
Roughly 62 % of its calories come from carbohydrates, with 30 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
100 g provides 34 % of the Daily Value for zink, 33 % of the Daily Value for Vitamin A and 19 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 441 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 6,8 g | 34 % |
| Cholesterol L | 2 mg | 0,7 % |
| Sodium L | 178 mg | 8 % |
| Total carbohydrates L | 69 g | 25 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 36 g | |
| Protein L | 8,9 g | 18 % |
| Vitamin A L | 300 µg | 33 % |
| Vitamin C L | 12 mg | 13 % |
| Calcium L | 250 mg | 19 % |
| Jern L | 2,7 mg | 15 % |
| Zink L | 3,8 mg | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 62 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gabove the median for sweets og desserter (median 5,6 g)
- Fiber2,8 gabove the median for sweets og desserter (median 2 g)
- Sugars36 gabove the median for sweets og desserter (median 21,6 g)
- Fat15 gabove the median for sweets og desserter (median 13,5 g)
- Saturated fat6,8 gabove the median for sweets og desserter (median 5,6 g)
- Sodium178 mgbelow the median for sweets og desserter (median 180 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Congrupo
- Barcode
- 7702807414112
- Label serving
- 100 g
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Downtowner Top Of The Line Assorted Chocolates Abdallah | 441 | 2,9 g | 61,8 g | 23,5 g |
| Tesco Mega Chocolate Cupcake Tesco | 441 | 5,3 g | 51,7 g | 23,1 g |
| Almond flavoured cake slices Regal | 441 | 5,3 g | 49,7 g | 25,1 g |
| Tesco White Chocolate Party Cake Tesco | 441 | 3,4 g | 60,4 g | 20,5 g |
| Sugar free peanut butter cup Russell Stover | 441 | 8,8 g | 52,9 g | 35,3 g |
| Moca Caramel Cake Co-op | 441 | 3,6 g | 55 g | 22 g |
| Grahams- Vanilla Cupcake Goldfish | 441 | 5,9 g | 70,6 g | 17,6 g |
| American Style Triple Chocolate Chip Cookie Dough Aldiner | 441 | 5,2 g | 59,2 g | 20,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flips chocolate?
100 g of Flips chocolate has 441 kcal. Serving, 100 g (100 g): about 441 kcal.
How much protein is in Flips chocolate?
Flips chocolate contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 8,9 g in serving, 100 g (100 g). About 8 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 5,6 g).
How many carbs are in Flips chocolate?
Flips chocolate has 69 g of total carbohydrates per 100 g, including 2,8 g of fiber and 36 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flips chocolate?
Flips chocolate contains 15 g of fat per 100 g, of which 6,8 g is saturated (34 % of the Daily Value).
What vitamins and minerals does Flips chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are zink (34 % DV), Vitamin A (33 % DV), calcium (19 % DV), jern (15 % DV) and Vitamin C (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flips chocolate?
100 g contains 178 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7702807414112. License: ODbL 1.0 (Open Food Facts). Source record dated 28. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.