Flatbread everything crackers
Packaged product Pan y productos horneados Shoprite
Flatbread everything crackers contains 417 kcal per 100 g.
Roughly 69% of its calories come from carbohydrates, with 21% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 279 kcal per 100 g across 24.027 products.
100 g provides 23% of the Daily Value for iron and 11% of the Daily Value for calcio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 417 kcal | |
| Total fat L | 9,7 g | 12% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1.030 mg | 45% |
| Total carbohydrates L | 72,2 g | 26% |
| Dietary fiber L | 2,8 g | 10% |
| Total sugars L | 5,6 g | |
| Added sugars L | 5,6 g | 11% |
| Protein L | 11,1 g | 22% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 139 mg | 11% |
| Iron L | 4,2 mg | 23% |
| Potasio L | 167 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 69%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gin the top quarter of pan y productos horneados (median 8,1 g)
- Fiber2,8 gabove the median for pan y productos horneados (median 2,3 g)
- Sugars5,6 gabove the median for pan y productos horneados (median 4 g)
- Fat9,7 gabove the median for pan y productos horneados (median 6,7 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 1,5 g)
- Sodium1.030 mgin the top quarter of pan y productos horneados (median 408 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 4,2 g |
|---|---|
| Grasa poliinsaturada L | 4,2 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 417 kcal | 417 kcal |
| Protein | 11,1 g | 11,1 g |
| Carbohydrates | 72,2 g | 72,2 g |
| Fat | 9,7 g | 9,7 g |
| Fiber | 2,8 g | 2,8 g |
| Sugars | 5,6 g | 5,6 g |
| Sodium | 1.028 mg | 1.030 mg |
Product details
- Brand
- Shoprite
- Barcode
- 0041190069408
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ginger Bread Man Morrisons | 417 | 4 g | 77,3 g | 9,8 g |
| Chilli flavour rice crackers Blue Dragon | 417 | 7 g | 88 g | 3,8 g |
| Danish Waffle Coenz Pam’s | 417 | 6,4 g | 87,1 g | 3,6 g |
| Pumpkin Spice Muffins abe's | 417 | 4,2 g | 62,5 g | 18,8 g |
| free from Gluten Mini-Muffins Confiserie Firenze | 417 | 3,7 g | 51,1 g | 22,4 g |
| Baked Oat Bar Elevation | 417 | 5,6 g | 66,7 g | 13,9 g |
| Sesame Lavash Bread Jansal Valley | 417 | 11,1 g | 72,2 g | 11,1 g |
| Banana Nut Monster Muffin Lowe's Foods | 417 | 4,9 g | 48,5 g | 22,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flatbread everything crackers?
100 g of Flatbread everything crackers has 417 kcal.
Is Flatbread everything crackers high in protein?
Flatbread everything crackers contains 11,1 g of protein per 100 g (22% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,1 g).
How many carbs are in Flatbread everything crackers?
Flatbread everything crackers has 72,2 g of total carbohydrates per 100 g, including 2,8 g of fiber and 5,6 g of sugars.
How much fat is in Flatbread everything crackers?
Flatbread everything crackers contains 9,7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Flatbread everything crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (23% DV) and calcio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flatbread everything crackers?
100 g contains 1.030 mg of sodium, 45% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 17 de abril de 2024. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2619842. License: CC0 1.0 (U.S. public domain). Source record dated 7 de julio de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0041190069408. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de abril de 2024. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.