Flatbread everything crackers
Packaged product Bread and Baked Goods Shoprite
Flatbread everything crackers contains 417 kcal per 100 g.
Roughly 69% of its calories come from carbohydrates, with 21% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 23% of the Daily Value for iron and 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 417 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,030 mg | 45% |
| Total carbohydrates L | 72.2 g | 26% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 5.6 g | |
| Added sugars L | 5.6 g | 11% |
| Protein L | 11.1 g | 22% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 139 mg | 11% |
| Iron L | 4.2 mg | 23% |
| Potassium L | 167 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 69%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gin the top quarter of bread and baked goods (median 8 g)
- Fiber2.8 gabove the median for bread and baked goods (median 2.3 g)
- Sugars5.6 gabove the median for bread and baked goods (median 3.9 g)
- Fat9.7 gabove the median for bread and baked goods (median 7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium1,030 mgin the top quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.2 g |
|---|---|
| Polyunsaturated fat L | 4.2 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 417 kcal | 417 kcal |
| Protein | 11.1 g | 11.1 g |
| Carbohydrates | 72.2 g | 72.2 g |
| Fat | 9.7 g | 9.7 g |
| Fiber | 2.8 g | 2.8 g |
| Sugars | 5.6 g | 5.6 g |
| Sodium | 1,028 mg | 1,030 mg |
Product details
- Brand
- Shoprite
- Barcode
- 0041190069408
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ginger Bread Man Morrisons | 417 | 4 g | 77.3 g | 9.8 g |
| Chilli flavour rice crackers Blue Dragon | 417 | 7 g | 88 g | 3.8 g |
| Danish Waffle Coenz Pam’s | 417 | 6.4 g | 87.1 g | 3.6 g |
| free from Gluten Mini-Muffins Confiserie Firenze | 417 | 3.7 g | 51.1 g | 22.4 g |
| Pumpkin Spice Muffins abe's | 417 | 4.2 g | 62.5 g | 18.8 g |
| Crackers à la bettrave et aux baies roses Albert Ménès | 417 | 13 g | 69 g | 9.6 g |
| Baked Oat Bar Elevation | 417 | 5.6 g | 66.7 g | 13.9 g |
| Sesame Lavash Bread Jansal Valley | 417 | 11.1 g | 72.2 g | 11.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flatbread everything crackers?
100 g of Flatbread everything crackers has 417 kcal.
Is Flatbread everything crackers high in protein?
Flatbread everything crackers contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Flatbread everything crackers?
Flatbread everything crackers has 72.2 g of total carbohydrates per 100 g, including 2.8 g of fiber and 5.6 g of sugars.
How much fat is in Flatbread everything crackers?
Flatbread everything crackers contains 9.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Flatbread everything crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (23% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flatbread everything crackers?
100 g contains 1,030 mg of sodium, 45% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 17, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2619842. License: CC0 1.0 (U.S. public domain). Source record dated July 7, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041190069408. License: ODbL 1.0 (Open Food Facts). Source record dated April 17, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.