Ginger Bread Man
Packaged product Pan y productos horneados Morrisons
Ginger Bread Man contains 417 kcal per 100 g. A serving, 1 biscuit, 63.5 g (63,5 g) provides about 265 kcal.
Roughly 75% of its calories come from carbohydrates, with 21% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 417 kcal | |
| Total fat L | 9,8 g | 13% |
| Saturated fat L | 3,3 g | 17% |
| Sodium L | 157 mg | 7% |
| Total carbohydrates L | 77,3 g | 28% |
| Dietary fiber L | 2,1 g | 8% |
| Total sugars L | 44,4 g | |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 75%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the lowest quarter of pan y productos horneados (median 8 g)
- Fiber2,1 gbelow the median for pan y productos horneados (median 2,3 g)
- Sugars44,4 gin the top quarter of pan y productos horneados (median 3,9 g)
- Fat9,8 gabove the median for pan y productos horneados (median 7 g)
- Saturated fat3,3 gabove the median for pan y productos horneados (median 1,6 g)
- Sodium157 mgin the lowest quarter of pan y productos horneados (median 409 mg)
- Protein per 100 kcal0,96 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Morrisons
- Barcode
- 5010251702542
- Label serving
- 1 biscuit (63.5 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chilli flavour rice crackers Blue Dragon | 417 | 7 g | 88 g | 3,8 g |
| Danish Waffle Coenz Pam’s | 417 | 6,4 g | 87,1 g | 3,6 g |
| free from Gluten Mini-Muffins Confiserie Firenze | 417 | 3,7 g | 51,1 g | 22,4 g |
| Pumpkin Spice Muffins abe's | 417 | 4,2 g | 62,5 g | 18,8 g |
| Crackers à la bettrave et aux baies roses Albert Ménès | 417 | 13 g | 69 g | 9,6 g |
| Baked Oat Bar Elevation | 417 | 5,6 g | 66,7 g | 13,9 g |
| Sesame Lavash Bread Jansal Valley | 417 | 11,1 g | 72,2 g | 11,1 g |
| Banana Nut Monster Muffin Lowe's Foods | 417 | 4,9 g | 48,5 g | 22,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ginger Bread Man?
100 g of Ginger Bread Man has 417 kcal. Serving, 1 biscuit, 63.5 g (63,5 g): about 265 kcal.
How much protein is in Ginger Bread Man?
Ginger Bread Man contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 2,5 g in serving, 1 biscuit, 63.5 g (63,5 g). About 4% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8 g).
How many carbs are in Ginger Bread Man?
Ginger Bread Man has 77,3 g of total carbohydrates per 100 g, including 2,1 g of fiber and 44,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ginger Bread Man?
Ginger Bread Man contains 9,8 g of fat per 100 g, of which 3,3 g is saturated (17% of the Daily Value).
How much sodium is in Ginger Bread Man?
100 g contains 157 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251702542. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.