Flatbread
Packaged product Pan y productos horneados Bowl and basket
Flatbread contains 234 kcal per 100 g. A serving, 145.0 g (145 g) provides about 339 kcal.
Roughly 69% of its calories come from carbohydrates, with 21% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 234 kcal | |
| Total fat L | 5,5 g | 7% |
| Saturated fat L | 0,69 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 538 mg | 23% |
| Total carbohydrates L | 40,7 g | 15% |
| Dietary fiber L | 2,1 g | 8% |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6,2 g | 12% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 21 mg | 2% |
| Iron L | 0,25 mg | 1% |
| Potasio L | 62 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 69%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gbelow the median for pan y productos horneados (median 8 g)
- Fiber2,1 gbelow the median for pan y productos horneados (median 2,4 g)
- Sugars2,1 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat5,5 gbelow the median for pan y productos horneados (median 7,1 g)
- Saturated fat0,69 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium538 mgabove the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 234 kcal | 234 kcal |
| Protein | 6,2 g | 6,2 g |
| Carbohydrates | 40,7 g | 40,7 g |
| Fat | 5,5 g | 5,5 g |
| Fiber | 2,1 g | 2,1 g |
| Sugars | 2,1 g | 2,1 g |
| Sodium | n/a | 538 mg |
Product details
- Brand
- Bowl and basket
- Barcode
- 0041190410347
- Label serving
- 145.0 g
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sprouted Grain Flatbread Mama Cozzi’s | 234 | 10,9 g | 15,6 g | 14,1 g |
| Cracked Wheat Sourdough Bread Oasis | 234 | 9,4 g | 49,1 g | 0 g |
| Spooky Nuggets Fully Cooked Breaded Shaped Chicken Patties Tyson | 234 | 13 g | 13 g | 14,3 g |
| Giant Soft White Roll Asda | 234 | 9,1 g | 46 g | 0,8 g |
| Chicken Feta & Spinach Sausage Rolls The Whistling Butcher | 234 | 10,5 g | 18 g | 12,8 g |
| Chicken And Mushroom Buns King Of Buns | 234 | 9,3 g | 41,4 g | 4,9 g |
| Thick White Bread Roberts | 234 | 8,6 g | 45,7 g | 1 g |
| Cream Butter Bun Royal Breads | 234 | 4,9 g | 32,6 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flatbread?
100 g of Flatbread has 234 kcal. Serving, 145.0 g (145 g): about 339 kcal.
How much protein is in Flatbread?
Flatbread contains 6,2 g of protein per 100 g (12% of the 50 g Daily Value), or 9 g in serving, 145.0 g (145 g). About 10% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8 g).
How many carbs are in Flatbread?
Flatbread has 40,7 g of total carbohydrates per 100 g, including 2,1 g of fiber and 2,1 g of sugars.
How much fat is in Flatbread?
Flatbread contains 5,5 g of fat per 100 g, of which 0,69 g is saturated (3% of the Daily Value).
How much sodium is in Flatbread?
100 g contains 538 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14 de enero de 2022. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2620492. License: CC0 1.0 (U.S. public domain). Source record dated 10 de julio de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0041190410347. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de enero de 2022. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.