Salmon
Packaged product Pesca y mariscos Lidl
Salmon contains 226 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 226 kcal.
Roughly 67% of its calories come from fat, with 32% from protein and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 165 kcal per 100 g across 11.254 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 226 kcal | |
| Total fat L | 16,8 g | 22% |
| Saturated fat L | 4,7 g | 24% |
| Sodium L | 92 mg | 4% |
| Total carbohydrates L | 0,6 g | 0,2% |
| Dietary fiber | not reported | |
| Total sugars L | 0,4 g | |
| Protein L | 18 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 1%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gabove the median for pesca y mariscos (median 17,6 g)
- Sugars0,4 gabove the median for pesca y mariscos (median 0,2 g)
- Fat16,8 gin the top quarter of pesca y mariscos (median 7,2 g)
- Saturated fat4,7 gin the top quarter of pesca y mariscos (median 1,5 g)
- Sodium92 mgin the lowest quarter of pesca y mariscos (median 368 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489560913
- Label serving
- 1 serving (100 g)
- Category
- Pesca y mariscos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Irish Salmon Fillets With Lemon Dill And Black Pepper Aldi | 226 | 20,5 g | 2,6 g | 15,7 g |
| Atlantic Salmon Patagonia Seafarms | 226 | 18,8 g | 0 g | 16,5 g |
| Atlantic Salmon Patagonia | 226 | 18,8 g | 0 g | 16,5 g |
| Atlantic Salmon Patagonia Seafarms | 226 | 18,8 g | 0 g | 16,5 g |
| Tuna Mayo Onigiri Lawsons | 226 | 4,2 g | 35,7 g | 7,7 g |
| Atlantic Salmon Patagonia Seafarms | 226 | 18,8 g | 0 g | 16,5 g |
| Garlic Salmon Patagonia Seafarms | 226 | 18,8 g | 0 g | 16,5 g |
| Tuna balsamic John West | 226 | 22 g | 2,8 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon?
100 g of Salmon has 226 kcal. Serving, 1 serving, 100 g (100 g): about 226 kcal.
Is Salmon high in protein?
Salmon contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 18 g in serving, 1 serving, 100 g (100 g). About 32% of its calories come from protein. Compared with other pesca y mariscos, that is above the median (median 17,6 g).
How many carbs are in Salmon?
Salmon has 0,6 g of total carbohydrates per 100 g, including 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon?
Salmon contains 16,8 g of fat per 100 g, of which 4,7 g is saturated (24% of the Daily Value).
How much sodium is in Salmon?
100 g contains 92 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489560913. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.