Fish Sticks
Packaged product Pesca y mariscos Gorton's
Fish Sticks contains 217 kcal per 100 g. A serving, 4 sticks, 106 g (106 g) provides about 230 kcal.
Roughly 44% of its calories come from carbohydrates, with 38% from fat and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 165 kcal per 100 g across 12.127 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 9,4 g | 12% |
| Saturated fat L | 0,94 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 19 mg | 6% |
| Sodium L | 406 mg | 18% |
| Total carbohydrates L | 24,5 g | 9% |
| Dietary fiber L | 0,9 g | 3% |
| Total sugars L | 1,9 g | |
| Added sugars L | 0,9 g | 2% |
| Protein L | 9,4 g | 19% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 16 mg | 1% |
| Iron L | 0 mg | 0% |
| Potasio L | 197 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 44%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gin the lowest quarter of pesca y mariscos (median 17,1 g)
- Fiber0,9 gin the top quarter of pesca y mariscos (median 0 g)
- Sugars1,9 gabove the median for pesca y mariscos (median 0,3 g)
- Fat9,4 gabove the median for pesca y mariscos (median 7,3 g)
- Saturated fat0,94 gbelow the median for pesca y mariscos (median 1,5 g)
- Sodium406 mgabove the median for pesca y mariscos (median 375 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 6,6 g |
|---|---|
| Grasa poliinsaturada L | 2,8 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 226 kcal | 217 kcal |
| Protein | 9,4 g | 9,4 g |
| Carbohydrates | 24,5 g | 24,5 g |
| Fat | 9,4 g | 9,4 g |
| Fiber | 0,94 g | 0,9 g |
| Sugars | 1,9 g | 1,9 g |
| Sodium | 406 mg | 406 mg |
Product details
- Brand
- Gorton's
- Barcode
- 0044400154604
- Quantity
- 86 g
- Label serving
- 4 sticks (106 g)
- Category
- Pesca y mariscos
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
MINCED ALASKA POLLOCK, BREADCRUMB COATING, VEGETABLE OIL., MINCED ALASKA POLLOCK., BREADCRUMB COATING: WHEAT FLOUR, WATER, SUGAR, SALT, YEAST, WHEY., VEGETABLE OIL: COTTONSEED AND/OR CANOLA OIL, ROSEMARY EXTRACT (TO PROTECT FLAVOR).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarSaltLevaduraAceite violado (canla)Harina de trigo
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salmon Lighthouse Bay | 217 | 18,6 g | 3,8 g | 14 g |
| Cold Salmon Fair Price | 217 | 21,1 g | 0 g | 13,6 g |
| Atlantic Salmon in Oil with Lemon Flavor MariNova | 217 | 6,8 g | 3,2 g | 20 g |
| Cuttlefish with Shrimp Cutlet HONG YU | 217 | 12,5 g | 16,8 g | 11,1 g |
| Salmon Fillets Goods of Cork | 217 | 20,4 g | 0 g | 15 g |
| Poached Salmon Sausage Traditional Foppen | 217 | 16 g | 3,3 g | 16 g |
| Poached Salmon Sausage Italian Style Foppen | 217 | 16 g | 3,3 g | 15,3 g |
| Hot smoked peppered salmon darnes Dunnes Stores | 217 | 26 g | 0,8 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish Sticks?
100 g of Fish Sticks has 217 kcal. Serving, 4 sticks, 106 g (106 g): about 230 kcal.
How much protein is in Fish Sticks?
Fish Sticks contains 9,4 g of protein per 100 g (19% of the 50 g Daily Value), or 10 g in serving, 4 sticks, 106 g (106 g). About 17% of its calories come from protein. Compared with other pesca y mariscos, that is in the lowest quarter (median 17,1 g).
How many carbs are in Fish Sticks?
Fish Sticks has 24,5 g of total carbohydrates per 100 g, including 0,9 g of fiber and 1,9 g of sugars.
How much fat is in Fish Sticks?
Fish Sticks contains 9,4 g of fat per 100 g, of which 0,94 g is saturated (5% of the Daily Value).
How much sodium is in Fish Sticks?
100 g contains 406 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2577379. License: CC0 1.0 (U.S. public domain). Source record dated 5 de junio de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0044400154604. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.