Salmon
Packaged product Pesca y mariscos Lighthouse Bay
Salmon contains 217 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 217 kcal.
Roughly 58% of its calories come from fat, with 35% from protein and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 165 kcal per 100 g across 11.254 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 1,8 g | 9% |
| Sodium L | 991 mg | 43% |
| Total carbohydrates L | 3,8 g | 1% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 3,8 g | |
| Protein L | 18,6 g | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 7%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,6 gabove the median for pesca y mariscos (median 17,6 g)
- Fiber0,5 gabove the median for pesca y mariscos (median 0 g)
- Sugars3,8 gin the top quarter of pesca y mariscos (median 0,2 g)
- Fat14 gin the top quarter of pesca y mariscos (median 7,2 g)
- Saturated fat1,8 gabove the median for pesca y mariscos (median 1,5 g)
- Sodium991 mgin the top quarter of pesca y mariscos (median 368 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lighthouse Bay
- Barcode
- 4056489893684
- Label serving
- 1 portion (100 g)
- Category
- Pesca y mariscos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cold Salmon Fair Price | 217 | 21,1 g | 0 g | 13,6 g |
| Atlantic Salmon in Oil with Lemon Flavor MariNova | 217 | 6,8 g | 3,2 g | 20 g |
| Cuttlefish with Shrimp Cutlet HONG YU | 217 | 12,5 g | 16,8 g | 11,1 g |
| Salmon Fillets Goods of Cork | 217 | 20,4 g | 0 g | 15 g |
| tuna po-boy Antone's | 217 | 13,6 g | 15,1 g | 11,4 g |
| Poached Salmon Sausage Traditional Foppen | 217 | 16 g | 3,3 g | 16 g |
| Poached Salmon Sausage Italian Style Foppen | 217 | 16 g | 3,3 g | 15,3 g |
| Hot smoked peppered salmon darnes Dunnes Stores | 217 | 26 g | 0,8 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon?
100 g of Salmon has 217 kcal. Serving, 1 portion, 100 g (100 g): about 217 kcal.
Is Salmon high in protein?
Salmon contains 18,6 g of protein per 100 g (37% of the 50 g Daily Value), or 18,6 g in serving, 1 portion, 100 g (100 g). About 35% of its calories come from protein. Compared with other pesca y mariscos, that is above the median (median 17,6 g).
How many carbs are in Salmon?
Salmon has 3,8 g of total carbohydrates per 100 g, including 0,5 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon?
Salmon contains 14 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
How much sodium is in Salmon?
100 g contains 991 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489893684. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.