Fish Sticks
Packaged product Fisk og skaldyr Gorton's
Fish Sticks contains 217 kcal per 100 g. A serving, 4 sticks, 106 g (106 g) provides about 230 kcal.
Roughly 44 % of its calories come from carbohydrates, with 38 % from fat and 17 % from protein (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 165 kcal per 100 g across 11.254 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 9,4 g | 12 % |
| Saturated fat L | 0,94 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 19 mg | 6 % |
| Sodium L | 406 mg | 18 % |
| Total carbohydrates L | 24,5 g | 9 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 1,9 g | |
| Added sugars L | 0,9 g | 2 % |
| Protein L | 9,4 g | 19 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 16 mg | 1 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 197 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 44 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gin the lowest quarter of fisk og skaldyr (median 17,6 g)
- Fiber0,9 gin the top quarter of fisk og skaldyr (median 0 g)
- Sugars1,9 gabove the median for fisk og skaldyr (median 0,2 g)
- Fat9,4 gabove the median for fisk og skaldyr (median 7,2 g)
- Saturated fat0,94 gbelow the median for fisk og skaldyr (median 1,5 g)
- Sodium406 mgabove the median for fisk og skaldyr (median 368 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 6,6 g |
|---|---|
| Polyumættet fedt L | 2,8 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 226 kcal | 217 kcal |
| Protein | 9,4 g | 9,4 g |
| Carbohydrates | 24,5 g | 24,5 g |
| Fat | 9,4 g | 9,4 g |
| Fiber | 0,94 g | 0,9 g |
| Sugars | 1,9 g | 1,9 g |
| Sodium | 406 mg | 406 mg |
Product details
- Brand
- Gorton's
- Barcode
- 0044400154604
- Quantity
- 86 g
- Label serving
- 4 sticks (106 g)
- Category
- Fisk og skaldyr
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
MINCED ALASKA POLLOCK, BREADCRUMB COATING, VEGETABLE OIL., MINCED ALASKA POLLOCK., BREADCRUMB COATING: WHEAT FLOUR, WATER, SUGAR, SALT, YEAST, WHEY., VEGETABLE OIL: COTTONSEED AND/OR CANOLA OIL, ROSEMARY EXTRACT (TO PROTECT FLAVOR).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerSaltGærRapsfrøolieHvedemel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cold Salmon Fair Price | 217 | 21,1 g | 0 g | 13,6 g |
| Atlantic Salmon in Oil with Lemon Flavor MariNova | 217 | 6,8 g | 3,2 g | 20 g |
| Cuttlefish with Shrimp Cutlet HONG YU | 217 | 12,5 g | 16,8 g | 11,1 g |
| Salmon Fillets Goods of Cork | 217 | 20,4 g | 0 g | 15 g |
| tuna po-boy Antone's | 217 | 13,6 g | 15,1 g | 11,4 g |
| Poached Salmon Sausage Traditional Foppen | 217 | 16 g | 3,3 g | 16 g |
| Poached Salmon Sausage Italian Style Foppen | 217 | 16 g | 3,3 g | 15,3 g |
| Hot smoked peppered salmon darnes Dunnes Stores | 217 | 26 g | 0,8 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish Sticks?
100 g of Fish Sticks has 217 kcal. Serving, 4 sticks, 106 g (106 g): about 230 kcal.
How much protein is in Fish Sticks?
Fish Sticks contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 10 g in serving, 4 sticks, 106 g (106 g). About 17 % of its calories come from protein. Compared with other fisk og skaldyr, that is in the lowest quarter (median 17,6 g).
How many carbs are in Fish Sticks?
Fish Sticks has 24,5 g of total carbohydrates per 100 g, including 0,9 g of fiber and 1,9 g of sugars.
How much fat is in Fish Sticks?
Fish Sticks contains 9,4 g of fat per 100 g, of which 0,94 g is saturated (5 % of the Daily Value).
How much sodium is in Fish Sticks?
100 g contains 406 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2577379. License: CC0 1.0 (U.S. public domain). Source record dated 5. juni 2023. Imported 6. november 2026.
- Open Food Facts, record 0044400154604. License: ODbL 1.0 (Open Food Facts). Source record dated 8. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.