Fish Fillet
Packaged product Pesca y mariscos LYY
Fish Fillet contains 317 kcal per 100 g. A serving, 0.333 pack, 60 g (60 g) provides about 190 kcal.
Roughly 48% of its calories come from protein, with 48% from carbohydrates and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 165 kcal per 100 g across 12.127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 317 kcal | |
| Total fat L | 1,7 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1.233 mg | 54% |
| Total carbohydrates L | 36,7 g | 13% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6,7 g | |
| Protein L | 36,7 g | 73% |
| Calcio L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potasio L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 48%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein36,7 gin the top quarter of pesca y mariscos (median 17,1 g)
- Sugars6,7 gin the top quarter of pesca y mariscos (median 0,3 g)
- Fat1,7 gin the lowest quarter of pesca y mariscos (median 7,3 g)
- Saturated fat0 gin the lowest quarter of pesca y mariscos (median 1,5 g)
- Sodium1.233 mgin the top quarter of pesca y mariscos (median 375 mg)
- Protein per 100 kcal11,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- LYY
- Barcode
- 6974327860859
- Label serving
- 0.333 pack (60 g)
- Category
- Pesca y mariscos
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gummy Lucky Fish Amos | 317 | 7,7 g | 71,3 g | 0 g |
| Faroe Islands Salmon Fangst | 317 | 16 g | 0 g | 28 g |
| Tuna Melt Real Wrap Co | 317 | 13 g | 36,7 g | 14 g |
| Aceituna negra bio Auchan | 317 | 1,6 g | 15,5 g | 27,6 g |
| Salmon W Seafood stuffing Market Basket | 317 | 12,8 g | 18,5 g | 21,1 g |
| Tuna fillets In Olive Oil Belmar | 317 | 25 g | 0 g | 24 g |
| Black dace fish Eagle coin | 316 | 22,8 g | 5,3 g | 22,8 g |
| Tuna Salad PCC Market Kitchen | 317 | 28,2 g | 4,2 g | 17,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish Fillet?
100 g of Fish Fillet has 317 kcal. Serving, 0.333 pack, 60 g (60 g): about 190 kcal.
Is Fish Fillet high in protein?
Fish Fillet contains 36,7 g of protein per 100 g (73% of the 50 g Daily Value), or 22 g in serving, 0.333 pack, 60 g (60 g). About 48% of its calories come from protein. Compared with other pesca y mariscos, that is among the highest quarter (median 17,1 g).
How many carbs are in Fish Fillet?
Fish Fillet has 36,7 g of total carbohydrates per 100 g, including 0 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fish Fillet?
Fish Fillet contains 1,7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Fish Fillet?
100 g contains 1.233 mg of sodium, 54% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6974327860859. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.