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Fish Fillet

Packaged product Fish and Seafood LYY

Fish Fillet contains 317 kcal per 100 g. A serving, 0.333 pack, 60 g (60 g) provides about 190 kcal.

Roughly 48% of its calories come from protein, with 48% from carbohydrates and 5% from fat (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

317kcal per 100 g
36.7 gprotein
36.7 gcarbohydrates
1.7 gfat
190kcal in serving, 0.333 pack, 60 g (60 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 317 kcal
Total fat L 1.7 g 2%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 1,233 mg 54%
Total carbohydrates L 36.7 g 13%
Dietary fiber L 0 g 0%
Total sugars L 6.7 g
Protein L 36.7 g 73%
Calcium L 0 mg0%
Iron L 0 mg0%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 48%Carbohydrates: 48%Fat: 5%317kcal / 100 g
  • Protein 48%
  • Carbohydrates 48%
  • Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium0%Iron0%Potassium0%

Nutritional insights

  • Protein36.7 gin the top quarter of fish and seafood (median 17 g)
  • Sugars6.7 gin the top quarter of fish and seafood (median 0.3 g)
  • Fat1.7 gin the lowest quarter of fish and seafood (median 7.4 g)
  • Saturated fat0 gin the lowest quarter of fish and seafood (median 1.5 g)
  • Sodium1,233 mgin the top quarter of fish and seafood (median 383 mg)
  • Protein per 100 kcal11.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
LYY
Barcode
6974327860859
Label serving
0.333 pack (60 g)
Category
Fish and Seafood

Ingredients

Ingredients not reported.

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Aceituna negra bio Auchan 317 1.6 g 15.5 g 27.6 g
Tuna Smokey Compass 317 19 g 0 g 27 g
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Salmon W Seafood stuffing Market Basket 317 12.8 g 18.5 g 21.1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 6974327860859. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Fish Fillet?

100 g of Fish Fillet has 317 kcal. Serving, 0.333 pack, 60 g (60 g): about 190 kcal.

Is Fish Fillet high in protein?

Fish Fillet contains 36.7 g of protein per 100 g (73% of the 50 g Daily Value), or 22 g in serving, 0.333 pack, 60 g (60 g). About 48% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 17 g).

How many carbs are in Fish Fillet?

Fish Fillet has 36.7 g of total carbohydrates per 100 g, including 0 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fish Fillet?

Fish Fillet contains 1.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Fish Fillet?

100 g contains 1,233 mg of sodium, 54% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.