Farmer cheese 9%
Packaged product Dairy and Eggs
Farmer cheese 9% contains 160 kcal per 100 g. A serving, 1 cup, 100 g (100 g) provides about 160 kcal.
Roughly 50% of its calories come from fat, with 40% from protein and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 11.652 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 37 mg | 12% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3 g | |
| Protein L | 16 g | 32% |
| Vitamina A L | 30 µg | 3% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 90 mg | 7% |
| Iron L | 0,18 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 10%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gbelow the median for dairy and eggs (median 21,4 g)
- Sugars3 gin the top quarter of dairy and eggs (median 0,5 g)
- Fat9 gin the lowest quarter of dairy and eggs (median 26,7 g)
- Saturated fat5 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium40 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 100 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 160 kcal | 160 kcal |
| Protein | 16 g | 16 g |
| Carbohydrates | 4 g | 4 g |
| Fat | 9 g | 9 g |
| Fiber | 0 g | 0 g |
| Sugars | 3 g | 3 g |
| Sodium | 40 mg | 40 mg |
Product details
- Barcode
- 4770535047516
- Label serving
- 1 cup (100 g)
- Category
- Cheeses
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pasteurized cultured cow's milk, preservative potassium sorbate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| La cabrette Rians | 160 | 9,5 g | 3,5 g | 12 g |
| Goldessa ligth queso huntar Milbona | 160 | 7 g | 3 g | 13 g |
| Pilafrais Fromagerie guilloteau | 160 | 9 g | 4 g | 12 g |
| Formaggio Primosale Bio Querceta | 160 | 11,7 g | 2,8 g | 11,6 g |
| Ricotta Ciro Amodio Ciro Amodio | 160 | 8,9 g | 4,9 g | 11,7 g |
| Whey cheese Hammoudeh | 160 | 18 g | 3 g | 8 g |
| Hormel, gatherings, chili cheese dip Hormel | 160 | 8 g | 8 g | 10 g |
| Provola dolce Eurospin | 161 | 12,8 g | 0,3 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Farmer cheese 9%?
100 g of Farmer cheese 9% has 160 kcal. Serving, 1 cup, 100 g (100 g): about 160 kcal.
Is Farmer cheese 9% high in protein?
Farmer cheese 9% contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 16 g in serving, 1 cup, 100 g (100 g). About 40% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 21,4 g).
How many carbs are in Farmer cheese 9%?
Farmer cheese 9% has 4 g of total carbohydrates per 100 g, including 0 g of fiber and 3 g of sugars.
How much fat is in Farmer cheese 9%?
Farmer cheese 9% contains 9 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
How much sodium is in Farmer cheese 9%?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 549124. License: CC0 1.0 (U.S. public domain). Source record dated 11 de agosto de 2017. Imported 6 de noviembre de 2026.
- Open Food Facts, record 4770535047516. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.