example
Packaged product Nueces y semillas exem
Example contains 633 kcal per 100 g. A serving, 15 g (15 g) provides about 95 kcal.
Roughly 75% of its calories come from fat, with 17% from protein and 8% from carbohydrates (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (577 kcal per 100 g).
100 g provides 62% of the Daily Value for magnesio, 52% of the Daily Value for iron and 20% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 633 kcal | |
| Total fat L | 53,3 g | 68% |
| Saturated fat L | 8,3 g | 42% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20.000 mg | 870% |
| Total carbohydrates L | 13,3 g | 5% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars L | 0 g | |
| Protein L | 26,7 g | 53% |
| Calcio L | 53,3 mg | 4% |
| Iron L | 9,3 mg | 52% |
| Magnesio L | 260 mg | 62% |
| Potasio L | 920 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 8%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,7 gin the lowest quarter of nueces y semillas (median 30,5 g)
- Fiber3,3 gin the lowest quarter of nueces y semillas (median 6 g)
- Sugars0 gin the lowest quarter of nueces y semillas (median 1,4 g)
- Fat53,3 gin the top quarter of nueces y semillas (median 47 g)
- Saturated fat8,3 gin the lowest quarter of nueces y semillas (median 8,6 g)
- Sodium20.000 mgin the top quarter of nueces y semillas (median 12 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- exem
- Barcode
- 00000097
- Quantity
- 12 pound
- Label serving
- 15 g
- Category
- Shelled pumpkin seeds
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
exemples1 and examples2
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pumpkin seeds Foods Alive | 643 | 32,1 g | 14,3 g | 46,4 g |
| Graines de Courge décortiquées B'S | 617 | 30 g | 11 g | 49 g |
| Pipas de calabaza Bonpreu | 615 | 32 g | 6 g | 50 g |
| graines de potiron bio horizon | 599 | 29 g | 15 g | 47 g |
| Kürbiskerne DmBio | 595 | 37 g | 1,3 g | 48 g |
| Pipa calabaza / Pevides abóbora natural Alesto | 593 | 34,4 g | 3,6 g | 47,7 g |
| Kürbiskerne Davert | 593 | 34 g | 3,6 g | 42 g |
| Semillas de calabaza pelada cruda Medina | 586 | 24,4 g | 14,2 g | 46 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in example?
100 g of example has 633 kcal. Serving, 15 g (15 g): about 95 kcal.
Is example high in protein?
Example contains 26,7 g of protein per 100 g (53% of the 50 g Daily Value), or 4 g in serving, 15 g (15 g). About 17% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 30,5 g).
How many carbs are in example?
Example has 13,3 g of total carbohydrates per 100 g, including 3,3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in example?
Example contains 53,3 g of fat per 100 g, of which 8,3 g is saturated (42% of the Daily Value).
What vitamins and minerals does example contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesio (62% DV), iron (52% DV) and potasio (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in example?
100 g contains 20.000 mg of sodium, 870% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de marzo de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00000097. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de marzo de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.