example
Packaged product Nuts and Seeds exem
Example contains 633 kcal per 100 g. A serving, 15 g (15 g) provides about 95 kcal.
Roughly 75% of its calories come from fat, with 17% from protein and 8% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (577 kcal per 100 g).
100 g provides 62% of the Daily Value for magnesium, 52% of the Daily Value for iron and 20% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 633 kcal | |
| Total fat L | 53.3 g | 68% |
| Saturated fat L | 8.3 g | 42% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20,000 mg | 870% |
| Total carbohydrates L | 13.3 g | 5% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 0 g | |
| Protein L | 26.7 g | 53% |
| Calcium L | 53.3 mg | 4% |
| Iron L | 9.3 mg | 52% |
| Magnesium L | 260 mg | 62% |
| Potassium L | 920 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 8%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.7 gin the lowest quarter of nuts and seeds (median 30.5 g)
- Fiber3.3 gin the lowest quarter of nuts and seeds (median 6 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 1.4 g)
- Fat53.3 gin the top quarter of nuts and seeds (median 47 g)
- Saturated fat8.3 gin the lowest quarter of nuts and seeds (median 8.6 g)
- Sodium20,000 mgin the top quarter of nuts and seeds (median 12 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- exem
- Barcode
- 00000097
- Quantity
- 12 pound
- Label serving
- 15 g
- Category
- Shelled pumpkin seeds
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
exemples1 and examples2
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pumpkin seeds Foods Alive | 643 | 32.1 g | 14.3 g | 46.4 g |
| Graines de Courge décortiquées B'S | 617 | 30 g | 11 g | 49 g |
| Pipas de calabaza Bonpreu | 615 | 32 g | 6 g | 50 g |
| graines de potiron bio horizon | 599 | 29 g | 15 g | 47 g |
| Kürbiskerne DmBio | 595 | 37 g | 1.3 g | 48 g |
| Pipa calabaza / Pevides abóbora natural Alesto | 593 | 34.4 g | 3.6 g | 47.7 g |
| Kürbiskerne Davert | 593 | 34 g | 3.6 g | 42 g |
| Semillas de calabaza pelada cruda Medina | 586 | 24.4 g | 14.2 g | 46 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in example?
100 g of example has 633 kcal. Serving, 15 g (15 g): about 95 kcal.
Is example high in protein?
Example contains 26.7 g of protein per 100 g (53% of the 50 g Daily Value), or 4 g in serving, 15 g (15 g). About 17% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 30.5 g).
How many carbs are in example?
Example has 13.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in example?
Example contains 53.3 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).
What vitamins and minerals does example contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (62% DV), iron (52% DV) and potassium (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in example?
100 g contains 20,000 mg of sodium, 870% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 7, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00000097. License: ODbL 1.0 (Open Food Facts). Source record dated March 7, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.