Everything Bagel
Packaged product Pan y productos horneados Metro
Everything Bagel contains 259 kcal per 100 g. A serving, 1 bagel, 108 g (108 g) provides about 280 kcal.
Roughly 68% of its calories come from carbohydrates, with 19% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (282 kcal per 100 g).
100 g provides 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 5,6 g | 7% |
| Saturated fat L | 0,93 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 556 mg | 24% |
| Total carbohydrates L | 45,4 g | 16% |
| Dietary fiber L | 2,8 g | 10% |
| Total sugars L | 0,93 g | |
| Protein L | 9,3 g | 19% |
| Calcio L | 27,8 mg | 2% |
| Iron L | 3,2 mg | 18% |
| Potasio L | 116 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 68%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gabove the median for pan y productos horneados (median 8 g)
- Fiber2,8 gabove the median for pan y productos horneados (median 2,3 g)
- Sugars0,93 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat5,6 gbelow the median for pan y productos horneados (median 7 g)
- Saturated fat0,93 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium556 mgin the top quarter of pan y productos horneados (median 409 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Metro
- Barcode
- 0239143402192
- Label serving
- 1 bagel (108 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Split Top Wheat Bread giant eagle | 259 | 11,1 g | 51,9 g | 3,7 g |
| French bread Member’s Mark | 259 | 9,3 g | 51,9 g | 1,9 g |
| Thin sliced 21 grains and seeds bread Simple Truth Organic | 259 | 11,1 g | 48,1 g | 5,6 g |
| Lil Loaf Classic White Sliced Bread 365 Whole Foods Market | 259 | 7,4 g | 51,9 g | 3,7 g |
| Lil Loaf Classic White Sliced Bread 365 Whole Foods Market | 259 | 7,4 g | 51,9 g | 3,7 g |
| Protein Bagels David’s Deli | 259 | 19,8 g | 38,3 g | 3,7 g |
| Fajita Tortilla (8-inch) Wegmans | 259 | 7,4 g | 48,1 g | 5,6 g |
| Buck Yeah Buckwheat Bread The Fresh Market | 259 | 11,1 g | 35,2 g | 9,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything Bagel?
100 g of Everything Bagel has 259 kcal. Serving, 1 bagel, 108 g (108 g): about 280 kcal.
How much protein is in Everything Bagel?
Everything Bagel contains 9,3 g of protein per 100 g (19% of the 50 g Daily Value), or 10 g in serving, 1 bagel, 108 g (108 g). About 14% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Everything Bagel?
Everything Bagel has 45,4 g of total carbohydrates per 100 g, including 2,8 g of fiber and 0,93 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Everything Bagel?
Everything Bagel contains 5,6 g of fat per 100 g, of which 0,93 g is saturated (5% of the Daily Value).
What vitamins and minerals does Everything Bagel contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Everything Bagel?
100 g contains 556 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0239143402192. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.