Everything Bagel
Packaged product Brot und Backwaren Metro
Everything Bagel contains 259 kcal per 100 g. A Serving, 1 bagel, 108 g (108 g) provides about 280 kcal.
Roughly 68 % of its calories come from carbohydrates, with 19 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (282 kcal per 100 g).
100 g provides 18 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 5,6 g | 7 % |
| Saturated fat L | 0,93 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 556 mg | 24 % |
| Total carbohydrates L | 45,4 g | 16 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 0,93 g | |
| Protein L | 9,3 g | 19 % |
| Calcium L | 27,8 mg | 2 % |
| Eisen L | 3,2 mg | 18 % |
| Kalium L | 116 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 68 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gabove the median for Brot und Backwaren (median 8 g)
- Fiber2,8 gabove the median for Brot und Backwaren (median 2,3 g)
- Sugars0,93 gin the lowest quarter of Brot und Backwaren (median 3,9 g)
- Fat5,6 gbelow the median for Brot und Backwaren (median 7 g)
- Saturated fat0,93 gbelow the median for Brot und Backwaren (median 1,6 g)
- Sodium556 mgin the top quarter of Brot und Backwaren (median 409 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Metro
- Barcode
- 0239143402192
- Label serving
- 1 bagel (108 g)
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Split Top Wheat Bread giant eagle | 259 | 11,1 g | 51,9 g | 3,7 g |
| Restaurant style wheat bread Franz | 259 | 7,4 g | 48,1 g | 1,9 g |
| French bread Member’s Mark | 259 | 9,3 g | 51,9 g | 1,9 g |
| Thin sliced 21 grains and seeds bread Simple Truth Organic | 259 | 11,1 g | 48,1 g | 5,6 g |
| Classic White Enriched Bread Kroger | 259 | 7,4 g | 48,1 g | 1,9 g |
| Lil Loaf Classic White Sliced Bread 365 Whole Foods Market | 259 | 7,4 g | 51,9 g | 3,7 g |
| Lil Loaf Classic White Sliced Bread 365 Whole Foods Market | 259 | 7,4 g | 51,9 g | 3,7 g |
| Protein Bagels David’s Deli | 259 | 19,8 g | 38,3 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything Bagel?
100 g of Everything Bagel has 259 kcal. Serving, 1 bagel, 108 g (108 g): about 280 kcal.
How much protein is in Everything Bagel?
Everything Bagel contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 10 g in Serving, 1 bagel, 108 g (108 g). About 14 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8 g).
How many carbs are in Everything Bagel?
Everything Bagel has 45,4 g of total carbohydrates per 100 g, including 2,8 g of fiber and 0,93 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Everything Bagel?
Everything Bagel contains 5,6 g of fat per 100 g, of which 0,93 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Everything Bagel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Everything Bagel?
100 g contains 556 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0239143402192. License: ODbL 1.0 (Open Food Facts). Source record dated 19. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.