Everyday Protein Mix Nuts
Packaged product Nueces y semillas Darcy's
Everyday Protein Mix Nuts contains 564 kcal per 100 g. A serving, 1 portion, 39 g (39 g) provides about 220 kcal.
Roughly 72% of its calories come from fat, with 17% from protein and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
100 g provides 24% of the Daily Value for iron and 16% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 564 kcal | |
| Total fat L | 48,7 g | 62% |
| Saturated fat L | 5,1 g | 26% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12,8 mg | 0,6% |
| Total carbohydrates L | 17,9 g | 7% |
| Dietary fiber L | 10,3 g | 37% |
| Total sugars L | 5,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25,6 g | 51% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 128 mg | 10% |
| Iron L | 4,4 mg | 24% |
| Potasio L | 744 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 12%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25,6 gin the top quarter of nueces y semillas (median 10 g)
- Fiber10,3 gin the top quarter of nueces y semillas (median 6 g)
- Sugars5,1 gbelow the median for nueces y semillas (median 7,1 g)
- Fat48,7 gin the top quarter of nueces y semillas (median 23,3 g)
- Saturated fat5,1 gbelow the median for nueces y semillas (median 5,3 g)
- Sodium12,8 mgin the lowest quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Darcy's
- Barcode
- 0810149276057
- Label serving
- 1 portion (39 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Caramel Bites Edward Marc | 564 | 5,1 g | 59 g | 33,3 g |
| Truffles hazelnut Oxfam | 564 | 7,4 g | 45 g | 38 g |
| Tavern Nut Mix Albina City Nuts | 564 | 17,6 g | 35,3 g | 42,3 g |
| Salt And Pepper Air Nuts M&S Food | 564 | 22,1 g | 23 g | 41 g |
| Freeze Dried Coconut Lovebite Crisp | 564 | 9 g | 52 g | 35 g |
| Monkey Nuts Shalimar | 564 | 25,6 g | 12,4 g | 46 g |
| Choc Nut Bar Pure Delish | 564 | 13,6 g | 35,6 g | 39,6 g |
| Kettle Cooked Coconut Cashews Platinum | 564 | 10,6 g | 45,9 g | 42,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everyday Protein Mix Nuts?
100 g of Everyday Protein Mix Nuts has 564 kcal. Serving, 1 portion, 39 g (39 g): about 220 kcal.
Is Everyday Protein Mix Nuts high in protein?
Everyday Protein Mix Nuts contains 25,6 g of protein per 100 g (51% of the 50 g Daily Value), or 10 g in serving, 1 portion, 39 g (39 g). About 17% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Everyday Protein Mix Nuts?
Everyday Protein Mix Nuts has 17,9 g of total carbohydrates per 100 g, including 10,3 g of fiber and 5,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Everyday Protein Mix Nuts?
Everyday Protein Mix Nuts contains 48,7 g of fat per 100 g, of which 5,1 g is saturated (26% of the Daily Value).
What vitamins and minerals does Everyday Protein Mix Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV) and potasio (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Everyday Protein Mix Nuts?
100 g contains 12,8 mg of sodium, 0,6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810149276057. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.